/* ==========================================================================
   GetFit app v2 — components and screens.
   Every value comes from shared/theme.css. RTL throughout: logical properties
   only, never left/right. Persian: no letter-spacing, generous leading.
   ========================================================================== */

/* ═══ 1. SHELL ═══════════════════════════════════════════════════════════
   .app  ─┬─ .sidebar   (≥768px: glass rail with the brand and the nav)
          ├─ .stage ─┬─ .underlay  (the previous page, revealed by a back swipe)
          │          └─ .page      (the current page: .navbar + <main>)
          └─ .tabbar  (<768px: floating glass capsule with a sliding lens)     */

body{min-height:100dvh}
.app{min-height:100dvh}
.stage{position:relative;min-height:100dvh}
.page{position:relative;z-index:1;min-height:100dvh;background:var(--bg);
  view-transition-name:page}
main{padding-block:0 calc(var(--tabbar-h) + 40px + env(safe-area-inset-bottom,0px))}
.wrap{width:100%;max-width:var(--maxw);margin-inline:auto;padding-inline:var(--gut)}
.narrow{max-width:720px}

/* the previous page, parked under the current one for the edge swipe */
.underlay{position:fixed;inset:0;z-index:0;overflow:hidden;background:var(--bg);
  visibility:hidden;pointer-events:none}
.underlay::after{content:"";position:absolute;inset:0;background:#000;opacity:var(--dim,0)}
.app.swiping .underlay{visibility:visible}
.app.swiping .page{box-shadow:0 0 44px rgba(0,0,0,.42)}
.swipe-edge{position:fixed;inset-block:0;inset-inline-start:0;width:20px;z-index:70;
  touch-action:none;display:none}
.app[data-canback] .swipe-edge{display:block}
@media (hover:hover) and (pointer:fine){ .swipe-edge{display:none!important} }

/* ── glass: the iOS 26 material, opaque where blur would cost frames ── */
.glass{background:var(--glass);
  box-shadow:inset 0 1px 0 var(--glass-shine),inset 0 0 0 var(--hair) var(--glass-edge),0 10px 36px var(--shadow)}
@supports ((backdrop-filter:blur(1px)) or (-webkit-backdrop-filter:blur(1px))){
  html:not(.noblur) .glass{backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur)}
}
html.noblur .glass{background:var(--glass-solid)}
@supports not ((backdrop-filter:blur(1px)) or (-webkit-backdrop-filter:blur(1px))){
  .glass{background:var(--glass-solid)}
}

/* ── the tab bar: a floating capsule; the lens glides to the selected tab ── */
.tabbar{position:fixed;z-index:60;inset-inline:max(14px,env(safe-area-inset-left,0px));
  inset-block-end:calc(10px + env(safe-area-inset-bottom,0px));
  height:var(--tabbar-h);border-radius:var(--r-pill);padding:6px;
  display:grid;grid-template-columns:repeat(var(--n),1fr);align-items:stretch;
  background:var(--glass);view-transition-name:tabbar;
  box-shadow:inset 0 1px 0 var(--glass-shine),inset 0 0 0 var(--hair) var(--glass-edge),0 12px 40px var(--shadow);
  transition:transform .5s var(--ease-smooth),opacity .3s var(--ease-ios)}
@supports ((backdrop-filter:blur(1px)) or (-webkit-backdrop-filter:blur(1px))){
  html:not(.noblur) .tabbar{backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur)}
}
html.noblur .tabbar{background:var(--glass-solid)}
.tabbar .lens{position:absolute;inset-block:6px;inset-inline-start:6px;
  width:calc((100% - 12px) / var(--n));border-radius:var(--r-pill);
  background:var(--fill-2);
  box-shadow:inset 0 1px 0 var(--glass-shine),inset 0 0 0 var(--hair) var(--glass-edge);
  transform:translateX(calc(var(--i,0) * -100%));      /* RTL: index 0 is the right-most slot */
  transition:transform .5s var(--ease-snappy)}
:root:not([dir="rtl"]) .tabbar .lens{transform:translateX(calc(var(--i,0) * 100%))}
.tb-item{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;
  justify-content:center;gap:2px;color:var(--label-2);border-radius:var(--r-pill);
  transition:color .25s var(--ease-ios)}
.tb-item .ic{width:24px;height:24px;stroke-width:1.9}
.tb-item .lbl{font-size:var(--t-cap2);font-weight:600;line-height:1.3}
.tb-item[aria-current="page"]{color:var(--brand)}
.tb-item:active{transform:scale(.92);transition:transform .12s}
.app[data-tabbar="hide"] .tabbar{transform:translateY(calc(100% + 28px));opacity:0;pointer-events:none}
.app[data-tabbar="hide"] main{padding-block-end:calc(24px + env(safe-area-inset-bottom,0px))}

.nwrap{position:relative;display:inline-flex}
.nbadge{position:absolute;inset-block-start:-5px;inset-inline-end:-10px;min-width:18px;height:18px;
  padding:0 5px;border-radius:var(--r-pill);background:var(--bad);color:#fff;
  font-size:11px;font-weight:700;line-height:18px;text-align:center;font-style:normal;
  font-variant-numeric:tabular-nums;box-shadow:0 0 0 2px var(--bg)}

/* ── the sidebar: tablet and desktop ── */
.sidebar{display:none}
@media (min-width:768px){
  .app{display:grid;grid-template-columns:auto minmax(0,1fr)}
  .tabbar{display:none}
  main{padding-block-end:48px}
  .sidebar{display:flex;flex-direction:column;gap:6px;position:sticky;inset-block-start:0;
    height:100dvh;width:84px;padding:18px 12px;view-transition-name:sidebar;
    border-inline-end:var(--hair) solid var(--sep);background:var(--bg)}
  .sb-brand{display:flex;align-items:center;justify-content:center;gap:10px;padding:6px 4px 18px}
  .sb-brand img{width:40px;height:40px;border-radius:11px;flex:none;
    box-shadow:0 6px 20px color-mix(in srgb,var(--brand) 35%,transparent)}
  .sb-brand span{display:none;font-family:var(--font-display);font-weight:900;font-size:20px;direction:ltr}
  .sb-brand b{background:var(--brand-grad);-webkit-background-clip:text;background-clip:text;color:transparent}
  .sb-nav{display:flex;flex-direction:column;gap:4px;flex:1;overflow-y:auto}
  .sb-item{display:flex;flex-direction:column;align-items:center;gap:3px;padding:10px 4px;
    border-radius:var(--r-md);color:var(--label-2);transition:background .2s,color .2s}
  .sb-item .ic{width:24px;height:24px}
  .sb-item .lbl{font-size:var(--t-cap2);font-weight:600;line-height:1.35}
  .sb-item[aria-current="page"]{color:var(--brand);background:color-mix(in srgb,var(--brand) 14%,transparent)}
  .sb-sec,.sb-minor{display:none}
  .sb-user{display:flex;justify-content:center;padding:6px}
  .sb-user .who{display:none}
}
@media (min-width:1100px){
  .sidebar{width:260px;padding:22px 16px}
  .sb-brand{justify-content:flex-start;padding-inline:10px}
  .sb-brand span{display:inline}
  .sb-item{flex-direction:row;gap:12px;padding:10px 14px}
  .sb-item .lbl{font-size:var(--t-callout);font-weight:600}
  .sb-sec{display:block;margin:18px 14px 4px;font-size:var(--t-foot);font-weight:600;color:var(--label-3)}
  .sb-minor{display:flex}
  .sb-user{justify-content:flex-start;gap:10px;align-items:center;padding:12px;border-radius:var(--r-md);
    background:var(--bg-2)}
  .sb-user .who{display:flex;flex-direction:column;min-width:0}
  .sb-user .who b{font-size:var(--t-sub);font-weight:650;line-height:1.4;white-space:nowrap;
    overflow:hidden;text-overflow:ellipsis}
  .sb-user .who small{font-size:var(--t-cap);color:var(--label-2);line-height:1.4}
}
@media (hover:hover){
  .sb-item:hover{background:var(--fill-4);color:var(--label)}
  .sb-item[aria-current="page"]:hover{color:var(--brand)}
}
.av{width:38px;height:38px;border-radius:var(--r-pill);overflow:hidden;flex:none;display:grid;place-items:center;
  background:var(--brand-grad);color:#fff;font-family:var(--font-display);font-weight:800;font-size:16px}
.av img{width:100%;height:100%;object-fit:cover}

/* ── the navigation bar: transparent over the large title, glass once it
      scrolls away (driven by an IntersectionObserver, not a scroll handler) ── */
.navbar{position:sticky;inset-block-start:0;z-index:40;
  padding-block-start:env(safe-area-inset-top,0px);
  transition:background .25s var(--ease-ios),box-shadow .25s var(--ease-ios)}
.navbar .bar{display:grid;grid-template-columns:minmax(44px,1fr) auto minmax(44px,1fr);
  align-items:center;height:52px;gap:8px}
.navbar .nt{grid-column:2;font-size:var(--t-headline);font-weight:700;line-height:1.3;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:60vw;
  opacity:0;transform:translateY(6px);transition:opacity .22s var(--ease-ios),transform .3s var(--ease-smooth)}
.navbar .na{grid-column:3;justify-self:end;display:flex;gap:8px}
.navbar .nb{grid-column:1;justify-self:start}
.navbar.scrolled{background:var(--glass-strong);box-shadow:0 var(--hair) 0 var(--sep)}
@supports ((backdrop-filter:blur(1px)) or (-webkit-backdrop-filter:blur(1px))){
  html:not(.noblur) .navbar.scrolled{background:var(--glass);
    backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur)}
}
.navbar.scrolled .nt{opacity:1;transform:none}
/* round glass controls in the bar: back, actions (iOS 26) */
.circ{width:40px;height:40px;border-radius:var(--r-pill);display:grid;place-items:center;
  color:var(--label);cursor:pointer;flex:none;
  background:var(--glass);box-shadow:inset 0 1px 0 var(--glass-shine),inset 0 0 0 var(--hair) var(--glass-edge),0 4px 16px var(--shadow);
  transition:transform .3s var(--ease-snappy)}
@supports ((backdrop-filter:blur(1px)) or (-webkit-backdrop-filter:blur(1px))){
  html:not(.noblur) .circ{backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur)}
}
html.noblur .circ{background:var(--glass-solid)}
.circ .ic{width:21px;height:21px;stroke-width:2.2}
.circ:active{transform:scale(.9);transition-duration:.1s}
.circ.tint{color:var(--brand)}

/* ── view transitions: push and pop, mirrored for RTL ──────────────────────
   Only the page moves; the tab bar and sidebar are named separately so they
   hold still. Pushed pages enter from the inline-end edge (left in RTL). */
::view-transition-old(root),::view-transition-new(root){animation:none}
::view-transition-group(page){animation-duration:var(--d-push)}
html[data-vt="push"]::view-transition-new(page){animation:vt-enter var(--d-push) var(--ease-smooth) both}
html[data-vt="push"]::view-transition-old(page){animation:vt-under var(--d-push) var(--ease-smooth) both}
html[data-vt="pop"]::view-transition-new(page){animation:vt-under var(--d-push) var(--ease-smooth) reverse both}
html[data-vt="pop"]::view-transition-old(page){animation:vt-enter var(--d-push) var(--ease-smooth) reverse both}
html[data-vt="pop"]::view-transition-old(page){z-index:2}
@keyframes vt-enter{from{transform:translateX(-100%);box-shadow:0 0 40px rgba(0,0,0,.4)}
                    to{transform:none;box-shadow:0 0 40px rgba(0,0,0,0)}}
@keyframes vt-under{from{transform:none;filter:brightness(1)}to{transform:translateX(28%);filter:brightness(.62)}}
:root:not([dir="rtl"]) { --vt-sign:1 }
::view-transition-group(tabbar),::view-transition-group(sidebar){animation:none}
::view-transition-old(tabbar),::view-transition-new(tabbar){animation:none}

/* ═══ 2. TYPE ON SCREEN ═════════════════════════════════════════════════ */
.head{padding-block:6px 18px}
.head .eyebrow{margin-block-end:2px}
.head h1,.d2{font-family:var(--font-display);font-size:var(--t-large);font-weight:800;line-height:1.3;color:var(--label)}
.d3{font-family:var(--font-display);font-size:var(--t-title2);font-weight:750;line-height:1.4}
.eyebrow{font-size:var(--t-foot);font-weight:650;line-height:1.5;color:var(--label-2)}
.sec{display:flex;align-items:baseline;justify-content:space-between;gap:12px;
  margin-block:26px 10px;padding-inline:4px}
.sec h2,.sec .h{font-family:var(--font-display);font-size:var(--t-title3);font-weight:800;line-height:1.4}
.sec a,.sec .more{font-size:var(--t-callout);font-weight:600;color:var(--brand)}
.nm{font-size:var(--t-headline);font-weight:650;line-height:1.5}
.body{font-size:var(--t-body);line-height:1.7;color:var(--label-2);max-width:56ch}
.sub{font-size:var(--t-foot);line-height:1.55;color:var(--label-2)}
.pct{font-family:var(--font-num);font-weight:750;font-variant-numeric:tabular-nums;unicode-bidi:isolate;line-height:1.3}
.chrome{color:var(--label)}                      /* v1 metallic text: retired */
.tick{width:1.05em;height:1.05em;stroke:var(--good);stroke-width:2.8;fill:none;
  stroke-linecap:round;stroke-linejoin:round;flex:none}
.ic{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;
  stroke-linecap:round;stroke-linejoin:round;flex:none}

/* ═══ 3. SURFACES ══════════════════════════════════════════════════════ */
.card{position:relative;overflow:hidden;background:var(--bg-2);border-radius:var(--r-lg)}
@supports (corner-shape:squircle){
  .card,.tile,.btn,.grp,.list,.sheetcard{corner-shape:squircle}
  .card,.grp,.list{border-radius:32px}
}
:root[data-theme="light"] .card,:root[data-theme="light"] .grp,:root[data-theme="light"] .list{
  box-shadow:0 1px 2px rgba(0,0,0,.04),0 6px 24px rgba(0,0,0,.04)}
.pad{padding:18px}
.stack{display:flex;flex-direction:column;gap:12px}
.row-between{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}
.tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-block-start:12px}
.tile{display:flex;flex-direction:column;gap:2px;padding:14px 14px 16px;background:var(--bg-2);
  border-radius:var(--r-lg)}
.tile .pct{font-size:24px;color:var(--label)}
.tile .sub{font-size:var(--t-cap);line-height:1.4}
.empty{padding:34px 22px;text-align:center;color:var(--label-2);line-height:1.8}
.empty .ei{width:56px;height:56px;margin:0 auto 12px;border-radius:18px;display:grid;place-items:center;
  background:var(--fill-3);color:var(--label-2)}
.empty .ei .ic{width:28px;height:28px}
.empty b{display:block;color:var(--label);font-size:var(--t-headline);font-weight:700;margin-block-end:4px}
.lock{display:flex;align-items:center;gap:8px;font-size:var(--t-foot);color:var(--label-2);line-height:1.6}
.notice{padding:12px 14px;border-radius:var(--r-md);background:color-mix(in srgb,var(--warn) 16%,transparent);
  color:var(--label);font-size:var(--t-sub);line-height:1.7;margin-block-end:12px}
.notice a{color:var(--brand);direction:ltr;unicode-bidi:isolate}
.offline{position:fixed;inset-block-start:env(safe-area-inset-top,0px);inset-inline:0;z-index:90;
  margin:8px auto;width:max-content;max-width:92vw;padding:6px 14px;border-radius:var(--r-pill);
  background:var(--warn);color:#000;font-size:var(--t-foot);font-weight:600;text-align:center}

/* ── grouped lists: the backbone of an iOS screen ── */
.list{background:var(--bg-2);border-radius:var(--r-lg);overflow:hidden}
.row{display:flex;align-items:center;gap:12px;min-height:52px;padding:10px 16px;position:relative;
  width:100%;text-align:start;color:var(--label);background:none;cursor:pointer}
.row + .row::before{content:"";position:absolute;inset-block-start:0;inset-inline:calc(16px + var(--ri,0px)) 0;
  height:var(--hair);background:var(--sep)}
.row.has-ico{--ri:44px}
.row-ico{width:32px;height:32px;border-radius:9px;display:grid;place-items:center;flex:none;color:#fff;
  background:var(--c,var(--brand))}
.row-ico .ic{width:18px;height:18px;stroke-width:2.1}
.row-main{flex:1;min-width:0;display:flex;flex-direction:column}
.row-main b{font-size:var(--t-body);font-weight:550;line-height:1.5}
.row-main small{font-size:var(--t-foot);color:var(--label-2);line-height:1.5}
.row-val{font-size:var(--t-callout);color:var(--label-2);font-variant-numeric:tabular-nums;unicode-bidi:isolate}
.row-chev{color:var(--label-3);font-size:20px;line-height:1;flex:none}
.row:active{background:var(--fill-4)}
@media (hover:hover){ .row:hover{background:var(--fill-4)} }

/* ── collapsible groups (details) — same list look ── */
.grp{background:var(--bg-2);border-radius:var(--r-lg);margin-block-start:12px;overflow:hidden}
.grp>summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:12px;
  min-height:54px;padding:10px 16px;font-size:var(--t-body);font-weight:600}
.grp>summary::-webkit-details-marker{display:none}
.grp>summary .chev,.chev{margin-inline-start:auto;color:var(--label-3);font-size:18px;line-height:1;
  transition:transform .3s var(--ease-snappy)}
.grp[open]>summary .chev{transform:rotate(-90deg)}
.grp>summary:active{background:var(--fill-4)}
.grpbody{padding:4px 16px 16px}
.grp .oct{width:32px;height:32px;border-radius:9px;flex:none;display:grid;place-items:center;
  background:var(--c,var(--fill-2));color:#fff}
.grp .oct .ic{width:18px;height:18px}

/* ── the octagon survives as an avatar mark ── */
.oct{width:44px;height:44px;flex:none;border-radius:var(--r-pill);display:grid;place-items:center;
  overflow:hidden;background:var(--fill-2);color:var(--label);font-family:var(--font-display);font-weight:800}
.oct img{width:100%;height:100%;object-fit:cover}
.oct.sm{width:36px;height:36px;font-size:15px}
.oct .ic{width:22px;height:22px}

/* ═══ 4. CONTROLS ═════════════════════════════════════════════════════ */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:52px;
  padding:0 24px;border-radius:var(--r-pill);font-size:var(--t-headline);font-weight:700;line-height:1.3;
  color:var(--on-brand);background:var(--brand-grad);cursor:pointer;text-align:center;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.28),0 8px 24px color-mix(in srgb,var(--brand) 32%,transparent);
  transition:transform .35s var(--ease-snappy),opacity .2s,box-shadow .3s}
.btn .ic{width:20px;height:20px;stroke-width:2.1}
.btn:active{transform:scale(.97);transition-duration:.1s}
/* a revealed button is still a disabled one — the reveal's opacity:1 must not win */
.btn[disabled],.js .btn.rv.in[disabled]{opacity:.42;cursor:not-allowed;transform:none;box-shadow:none}
.btn--ghost{background:color-mix(in srgb,var(--brand) 15%,transparent);color:var(--brand);box-shadow:none}
.btn--gray{background:var(--fill-2);color:var(--label);box-shadow:none}
.btn--danger{background:var(--bad);color:#fff;box-shadow:none}
.btn--sm{min-height:36px;padding:0 16px;font-size:var(--t-sub);font-weight:650}
.btn--wide{width:100%}
.linkish{color:var(--brand);font-size:var(--t-callout);font-weight:600;cursor:pointer;padding:6px 2px}
.linkish.danger,.danger{color:var(--bad)}
.linkish:active{opacity:.5}
@media (hover:hover){ .btn:hover{filter:brightness(1.06)} .linkish:hover{opacity:.8} }

/* segmented control — the thumb slides (ui.js keeps where it was) */
.tabs,.seg{position:relative;display:flex;gap:0;padding:2px;margin-block:4px 16px;
  background:var(--fill-3);border-radius:11px;overflow-x:auto;scrollbar-width:none}
.tabs::-webkit-scrollbar{display:none}
.tab{position:relative;z-index:1;flex:1 0 auto;min-height:34px;padding:6px 12px;border-radius:9px;
  font-size:var(--t-sub);font-weight:600;color:var(--label);white-space:nowrap;cursor:pointer;
  transition:color .2s}
.tab[aria-selected="true"]{background:var(--bg-elev);
  box-shadow:0 3px 8px rgba(0,0,0,.12),0 0 0 var(--hair) rgba(0,0,0,.04)}
.tabs .thumb{position:absolute;z-index:0;inset-block:2px;border-radius:9px;background:var(--bg-elev);
  box-shadow:0 3px 8px rgba(0,0,0,.14);transition:inset-inline-start .45s var(--ease-snappy),width .45s var(--ease-snappy)}
.tabs.has-thumb .tab[aria-selected="true"]{background:none;box-shadow:none}

.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{display:inline-flex;align-items:center;gap:6px;min-height:36px;padding:0 14px;border-radius:var(--r-pill);
  font-size:var(--t-sub);font-weight:600;color:var(--label);background:var(--fill-3);cursor:pointer;
  transition:transform .3s var(--ease-snappy),background .2s}
.chip:active{transform:scale(.95)}
.chip[aria-pressed="true"],.chip.on{background:var(--brand);color:#fff}
.chip.flat{cursor:default;background:var(--fill-3);min-height:30px;font-size:var(--t-foot);padding:0 12px}
.band{display:inline-block;padding:1px 8px;border-radius:var(--r-pill);font-size:var(--t-cap);font-weight:650;
  background:var(--fill-3);color:var(--label-2);line-height:1.7;vertical-align:middle}

/* fields */
label{display:block;font-size:var(--t-foot);font-weight:600;color:var(--label-2);margin-block-end:6px}
input,textarea,select{width:100%;font:inherit;font-size:var(--t-body);color:var(--label);
  background:var(--fill-3);border:0;border-radius:var(--r-sm);padding:12px 14px;min-height:48px;
  line-height:1.5;transition:box-shadow .2s var(--ease-ios),background .2s}
input::placeholder,textarea::placeholder{color:var(--label-3)}
input:focus,textarea:focus,select:focus{outline:none;box-shadow:0 0 0 2px var(--brand);background:var(--fill-4)}
input[type=number]{-moz-appearance:textfield;appearance:textfield}
input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
select{appearance:none;-webkit-appearance:none;cursor:pointer;
  background-image:linear-gradient(45deg,transparent 50%,var(--label-3) 50%),linear-gradient(135deg,var(--label-3) 50%,transparent 50%);
  background-position:14px 50%,19px 50%;background-size:5px 5px;background-repeat:no-repeat;padding-inline-start:30px}
textarea{min-height:140px;resize:vertical;line-height:1.8}
input[type=checkbox]{width:22px;height:22px;min-height:0;accent-color:var(--brand)}
input[type=date]{direction:ltr;text-align:end}
.field{margin-block-end:14px}
.inline{display:grid;grid-template-columns:1fr 1fr;gap:10px}

/* stepper: − value + — the unit sits under the number so the value keeps the width */
.stepper{display:grid;grid-template-columns:38px minmax(0,1fr) 38px;grid-template-areas:"a v b" "a u b";align-items:center;
  column-gap:4px;background:var(--fill-3);border-radius:var(--r-md);padding:4px}
.stepper button{grid-row:1/3;width:38px;height:44px;border-radius:12px;display:grid;place-items:center;font-size:22px;
  font-weight:600;color:var(--label);background:var(--bg-2);cursor:pointer;
  transition:transform .25s var(--ease-snappy)}
.stepper button:first-child{grid-area:a}
.stepper button:last-child{grid-area:b}
.stepper button:active{transform:scale(.9)}
.stepper input{grid-area:v;min-width:0;text-align:center;background:none;font-family:var(--font-num);
  font-size:21px;font-weight:750;padding:0;min-height:28px;line-height:1.2;font-variant-numeric:tabular-nums}
.stepper .u{grid-area:u;text-align:center;font-size:var(--t-cap2);color:var(--label-3);line-height:1.2}
.stepper input:focus{box-shadow:none}

/* iOS switch */
.switch{position:relative;width:51px;height:31px;flex:none}
.switch input{position:absolute;inset:0;opacity:0;margin:0;cursor:pointer;z-index:1}
.switch i{position:absolute;inset:0;border-radius:var(--r-pill);background:var(--fill);transition:background .25s}
.switch i::after{content:"";position:absolute;inset-block-start:2px;inset-inline-start:2px;width:27px;height:27px;
  border-radius:50%;background:#fff;box-shadow:0 3px 8px rgba(0,0,0,.18);transition:transform .35s var(--ease-snappy)}
.switch input:checked + i{background:var(--good)}
.switch input:checked + i::after{transform:translateX(-20px)}
:root:not([dir="rtl"]) .switch input:checked + i::after{transform:translateX(20px)}

/* meters */
.meter{height:8px;border-radius:var(--r-pill);background:var(--fill-3);overflow:hidden}
.meter i{display:block;height:100%;border-radius:var(--r-pill);background:var(--brand-grad);
  transition:width .9s var(--ease-smooth)}

/* ═══ 5. OVERLAYS ═════════════════════════════════════════════════════ */
/* Sheets float (iOS 26): inset from the edges with continuous corners, drag
   the grabber down to dismiss. Desktop: a centred card. */
.sheet{position:fixed;inset:0;z-index:100;display:flex;align-items:flex-end;justify-content:center;
  padding:8px;padding-block-end:calc(8px + env(safe-area-inset-bottom,0px));
  background:var(--scrim);opacity:0;transition:opacity .3s var(--ease-ios)}
.sheet.on{opacity:1}
.sheetcard{position:relative;width:100%;max-width:560px;max-height:calc(100dvh - 60px);overflow-y:auto;
  overscroll-behavior:contain;padding:26px 20px 20px;border-radius:var(--r-sheet);
  background:var(--bg-elev);box-shadow:0 20px 60px rgba(0,0,0,.35);
  transform:translateY(calc(100% + 40px));transition:transform var(--d-sheet) var(--ease-smooth)}
.sheet.on .sheetcard{transform:none}
.sheetcard::before{content:"";position:absolute;inset-block-start:8px;inset-inline:0;margin:auto;
  width:38px;height:5px;border-radius:3px;background:var(--label-4)}
.sheettop{text-align:center;display:flex;flex-direction:column;gap:6px;margin-block-end:14px}
.sheettop .d3,.sheettop .d2{font-size:var(--t-title3)}
.sheettop .body{margin-inline:auto;font-size:var(--t-callout)}
.sheetbody{display:flex;flex-direction:column;gap:10px;margin-block-end:16px}
.sheetbody .card{background:var(--bg-3)}
.sheetbody .btn + .btn{margin-block-start:0}
.sheetact{display:flex;flex-direction:column;gap:8px}
@media (min-width:768px){
  .sheet{align-items:center}
  .sheetcard{transform:translateY(24px) scale(.97);opacity:0;
    transition:transform .4s var(--ease-snappy),opacity .25s var(--ease-ios)}
  .sheet.on .sheetcard{opacity:1}
  .sheetcard::before{display:none}
}

/* HUD toast: a glass capsule that drops from the top */
.toast{position:fixed;z-index:120;inset-inline:0;inset-block-start:calc(10px + env(safe-area-inset-top,0px));
  margin-inline:auto;width:max-content;max-width:min(92vw,460px);
  display:flex;align-items:center;gap:8px;padding:11px 18px;border-radius:var(--r-pill);
  font-size:var(--t-callout);font-weight:600;color:var(--label);line-height:1.5;
  background:var(--glass-strong);
  box-shadow:inset 0 1px 0 var(--glass-shine),inset 0 0 0 var(--hair) var(--glass-edge),0 12px 40px var(--shadow);
  opacity:0;transform:translateY(-130%) scale(.96);pointer-events:none;
  transition:transform .55s var(--ease-snappy),opacity .25s var(--ease-ios)}
@supports ((backdrop-filter:blur(1px)) or (-webkit-backdrop-filter:blur(1px))){
  html:not(.noblur) .toast{background:var(--glass);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur)}
}
.toast.on{opacity:1;transform:none}

/* loading */
.spin{width:26px;height:26px;border-radius:50%;border:2.5px solid var(--fill-2);
  border-block-start-color:var(--brand);animation:sp .75s linear infinite;margin:40px auto}
@keyframes sp{to{transform:rotate(360deg)}}
.sk{display:block;border-radius:10px;height:14px;
  background:linear-gradient(90deg,var(--fill-3) 0%,var(--fill-2) 40%,var(--fill-3) 80%);
  background-size:300% 100%;animation:shimmer 1.4s var(--ease-ios) infinite}
.sk.c{border-radius:var(--r-pill)}
.sk + .sk{margin-block-start:8px}
@keyframes shimmer{from{background-position:100% 0}to{background-position:-50% 0}}

/* ═══ 6. HOME — the summary ═══════════════════════════════════════════════ */
/* activity: the rings and what each one means */
.act{padding:18px 18px 14px}
.act-top{display:flex;align-items:center;gap:18px}
.act-rings{flex:none;width:150px;height:150px}
.act-rings .rings{width:100%;height:100%}
.act-leg{flex:1;min-width:0;display:flex;flex-direction:column;gap:10px}
.leg{display:flex;flex-direction:column;line-height:1.35}
.leg .lt{font-size:var(--t-foot);font-weight:700}
.lt-train .lt{color:var(--c-train)} .lt-food .lt{color:var(--c-food)} .lt-water .lt{color:var(--c-water)}
.leg .lv{font-family:var(--font-num);font-size:var(--t-title3);font-weight:750;color:var(--label);
  unicode-bidi:isolate;white-space:nowrap}
.leg .lv b{font-weight:800}
.leg .lv .lg{color:var(--label-3);font-weight:650;font-size:var(--t-callout)}
.leg .lv small{font-size:var(--t-cap);color:var(--label-2);font-weight:600}
.leg .lv-empty{font-family:var(--font-ui);font-size:var(--t-foot);font-weight:500;color:var(--label-3);white-space:normal}
.act-actions{display:flex;align-items:center;gap:10px;margin-block-start:14px;padding-block-start:14px;
  border-block-start:var(--hair) solid var(--sep)}
.water-ctl{flex:1;display:flex;align-items:center;justify-content:space-between;gap:6px;
  background:color-mix(in srgb,var(--c-water) 14%,transparent);border-radius:var(--r-pill);padding:4px}
.wbtn{width:36px;height:36px;border-radius:var(--r-pill);display:grid;place-items:center;font-size:22px;font-weight:600;
  color:var(--c-water);background:var(--bg-2);cursor:pointer;transition:transform .3s var(--ease-bouncy)}
.wbtn.plus{background:var(--c-water);color:#fff}
.wbtn:active{transform:scale(.86);transition-duration:.08s}
.wbtn[disabled]{opacity:.35}
.wlabel{display:flex;align-items:center;gap:6px;font-size:var(--t-sub);font-weight:650;color:var(--label)}
.wlabel .ic{width:18px;height:18px;color:var(--c-water);stroke-width:2.1}
.food-chip{background:color-mix(in srgb,var(--c-food) 14%,transparent);color:var(--label);flex:none}
.food-chip .ic{width:18px;height:18px;color:var(--c-food)}

/* today's workout */
.wcard{display:flex;align-items:stretch;gap:14px;margin-block-start:12px;padding:18px;min-height:150px}
.wc-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px;align-items:flex-start}
.wc-main .eyebrow{color:var(--c-train);display:flex;align-items:center;gap:6px}
.wc-main h2{line-height:1.45}
.wc-main .btn{margin-block-start:auto}
.wcard.done .wc-main .eyebrow{color:var(--good)}
.wcard.rest .wc-main .eyebrow{color:var(--label-2)}
.wc-clip{flex:none;width:118px;align-self:center;aspect-ratio:1;border-radius:var(--r-md);overflow:hidden;background:#fff}
.wc-clip img{width:100%;height:100%;object-fit:contain;display:block}
.wc-ico{flex:none;width:64px;height:64px;align-self:center;border-radius:20px;display:grid;place-items:center;
  background:color-mix(in srgb,var(--c-train) 16%,transparent);color:var(--c-train)}
.wcard.rest .wc-ico{background:var(--fill-3);color:var(--label-2)}
.wc-ico .ic{width:32px;height:32px}
.wc-done{position:absolute;inset-block-start:14px;inset-inline-end:14px;width:26px;height:26px;border-radius:50%;
  display:grid;place-items:center;background:var(--good)}
.wc-done .tick{stroke:#fff;width:15px;height:15px}
.livedot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--c-train);
  box-shadow:0 0 0 0 color-mix(in srgb,var(--c-train) 60%,transparent);animation:live 1.6s infinite}
@keyframes live{70%{box-shadow:0 0 0 8px transparent}100%{box-shadow:0 0 0 0 transparent}}

/* trends */
.trends{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.trend{display:flex;flex-direction:column;gap:4px;padding:14px;min-height:118px;color:var(--label)}
.trend .tl{display:flex;align-items:center;gap:5px;font-size:var(--t-cap);font-weight:700;color:var(--c)}
.trend .tl .ic{width:15px;height:15px;stroke-width:2.2}
.trend .tv{margin-block-start:auto;font-family:var(--font-num);font-size:26px;font-weight:800;line-height:1.2;
  unicode-bidi:isolate;white-space:nowrap}
.trend .tv small{font-size:var(--t-cap);font-weight:600;color:var(--label-2)}
.trend .tv small.none{font-size:var(--t-foot);color:var(--label-3);font-weight:500;white-space:normal;line-height:1.5}
.trend .td{font-size:var(--t-cap);color:var(--label-2);font-weight:600;min-height:1.5em}
a.trend:active{transform:scale(.97)}

/* the coach's latest word */
.coachmsg{display:flex;align-items:center;gap:12px;margin-block-start:12px;padding:14px 16px;color:var(--label)}
.cm-main{flex:1;min-width:0;display:flex;flex-direction:column}
.cm-main b{font-size:var(--t-callout);font-weight:700}
.cm-main small{font-size:var(--t-sub);color:var(--label-2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.coachmsg.unread .cm-main small{color:var(--label);font-weight:600}
.coachmsg.unread::after{content:"";position:absolute;inset-block-start:16px;inset-inline-end:14px;
  width:9px;height:9px;border-radius:50%;background:var(--brand)}
.cm-when{flex:none;font-size:var(--t-cap)}

/* explore tiles */
.explore{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.xtile{display:flex;align-items:center;gap:10px;padding:14px;background:var(--bg-2);border-radius:var(--r-lg);
  font-size:var(--t-callout);font-weight:650;color:var(--label);transition:transform .3s var(--ease-snappy)}
.xtile:active{transform:scale(.97)}
.xi{width:36px;height:36px;border-radius:11px;display:grid;place-items:center;flex:none;
  background:color-mix(in srgb,var(--c) 18%,transparent);color:var(--c)}
.xi .ic{width:20px;height:20px;stroke-width:2.1}

/* coach: tiles and the roster */
.ctiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.ctile{display:flex;flex-direction:column;gap:2px;padding:14px}
.ctile .xi{margin-block-end:8px}
.ctile b{font-family:var(--font-num);font-size:28px;font-weight:800;line-height:1.2}
.ctile small{font-size:var(--t-cap);color:var(--label-2);line-height:1.4}
.rrow{gap:12px}
.rr-ring{position:relative;width:44px;height:44px;flex:none}
.rr-ring .rings{position:absolute;inset:0}
.rr-ring .av.sm{position:absolute;inset:8px;width:auto;height:auto;font-size:13px}
.row-val.ok{color:var(--good);font-weight:700}
.row-val.low{color:var(--warn);font-weight:700}
.nbadge.static{position:static;box-shadow:none}
.nbadge.live{min-width:0;width:10px;height:10px;padding:0;inset-block-start:-2px;inset-inline-end:-4px;background:var(--c-train);
  animation:live 1.6s infinite}

/* the body map */
.bodycard{padding:10px 10px 14px}
.bodystage{position:relative;width:100%;height:min(46vh,380px);touch-action:none;border-radius:var(--r-md);overflow:hidden;
  background:radial-gradient(ellipse 55% 50% at 50% 42%,color-mix(in srgb,var(--brand) 26%,transparent),transparent 72%)}
.body3d{display:block;width:100%;height:100%;cursor:grab;outline:none}
.body3d:active{cursor:grabbing}
.body3d:focus-visible{box-shadow:0 0 0 2px var(--brand) inset}
.bodystage .expand{position:absolute;inset-block-start:10px;inset-inline-end:10px;z-index:2;width:38px;height:38px;
  border-radius:var(--r-pill);display:grid;place-items:center;color:var(--label);cursor:pointer;
  background:var(--glass);box-shadow:inset 0 1px 0 var(--glass-shine),inset 0 0 0 var(--hair) var(--glass-edge)}
.bodystage .expand .ic{width:18px;height:18px}
.bodylabel{position:absolute;inset-block-end:10px;inset-inline-start:50%;z-index:2;margin:0;
  transform:translateX(50%) translateY(6px);padding:6px 14px;border-radius:var(--r-pill);white-space:nowrap;
  font-size:var(--t-foot);font-weight:600;color:var(--label);background:var(--glass-strong);
  box-shadow:inset 0 0 0 var(--hair) var(--glass-edge);opacity:0;pointer-events:none;
  transition:opacity .2s var(--ease-ios),transform .35s var(--ease-snappy)}
.bodylabel.on{opacity:1;transform:translateX(50%)}
.bodynote{margin:10px 6px 0;font-size:var(--t-foot);line-height:1.7;max-width:none}
.sheet.bodyfull{align-items:stretch;padding:0;background:var(--bg);z-index:110}
.bodyfull .fullstage{flex:1;position:relative;touch-action:none;
  background:radial-gradient(ellipse 50% 42% at 50% 42%,color-mix(in srgb,var(--brand) 24%,transparent),transparent 72%)}
.bodyfull .fullx,.pviewer .fullx{position:absolute;z-index:3;inset-block-start:calc(12px + env(safe-area-inset-top,0px));
  inset-inline-end:12px;width:42px;height:42px;border-radius:var(--r-pill);display:grid;place-items:center;
  color:var(--label);background:var(--glass-strong);box-shadow:inset 0 0 0 var(--hair) var(--glass-edge);cursor:pointer}
.bodyfull .bodylabel{inset-block-end:calc(24px + env(safe-area-inset-bottom,0px))}

@media (min-width:768px){
  .trends{gap:12px}
  .explore{grid-template-columns:repeat(4,minmax(0,1fr))}
}

/* ═══ 7. WEEK ═════════════════════════════════════════════════════════════ */
.wstrip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;padding:10px 6px;margin-block-end:12px;
  background:var(--bg-2);border-radius:var(--r-lg)}
.wday{display:flex;flex-direction:column;align-items:center;gap:6px;padding:4px 0;border-radius:var(--r-md);cursor:pointer;
  transition:transform .3s var(--ease-snappy)}
.wday:active{transform:scale(.9)}
.wday[disabled]{cursor:default}
.wday .wl{font-size:var(--t-cap);font-weight:700;color:var(--label-2)}
.wday .wr{width:34px;height:34px;display:grid;place-items:center}
.wday .wr i{width:8px;height:8px;border-radius:50%;background:var(--fill)}
.wday.today .wl{color:#fff;background:var(--c-train);width:24px;height:24px;border-radius:50%;
  display:grid;place-items:center;margin-block:-2px}
.adh{display:flex;align-items:center;gap:12px;margin-block-end:12px;padding:12px 16px;background:var(--bg-2);border-radius:var(--r-lg)}
.adh .meter{flex:1}
.adh .pct{font-size:var(--t-callout)}
.daylist{display:flex;flex-direction:column;gap:10px}
.dayrow{margin:0}
.dayrow>summary{display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;gap:12px;min-height:72px}
.dring{position:relative;width:42px;height:42px;display:grid;place-items:center}
.dring .rings{position:absolute;inset:0}
.dring b{position:relative;font-size:var(--t-cap);font-weight:800;color:var(--label-2)}
.dmain{display:flex;flex-direction:column;min-width:0}
.dname{font-size:var(--t-body);font-weight:700;display:flex;align-items:center;gap:6px}
.dname .now{font-style:normal;font-size:var(--t-cap2);font-weight:800;padding:1px 8px;border-radius:var(--r-pill);
  background:var(--c-train);color:#fff;line-height:1.7}
.dfocus{font-size:var(--t-foot);color:var(--label-2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dsets{font-size:var(--t-foot);font-weight:700;color:var(--label-2);text-align:end;line-height:1.4}
.dsets small{font-weight:500;color:var(--label-3)}
.dayrow.today{box-shadow:inset 0 0 0 1.5px color-mix(in srgb,var(--c-train) 55%,transparent)}
.dayrow.rest{display:flex;align-items:center;gap:10px;padding:8px 18px;min-height:0;background:none}
.dayrow.rest .dname{font-size:var(--t-sub);font-weight:600;color:var(--label-3)}
.dayrow.rest .dfocus{color:var(--label-3)}

/* the movements of a day */
.plan{list-style:none;margin:0;padding:0 16px 10px;border-block-start:var(--hair) solid var(--sep)}
.plan li + li{border-block-start:var(--hair) solid var(--sep)}
.plan .mv>summary{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:12px;align-items:center;
  padding-block:10px;cursor:pointer;list-style:none}
.plan .mv>summary::-webkit-details-marker{display:none}
.mthumb{width:48px;height:48px;border-radius:12px;overflow:hidden;flex:none;display:grid;place-items:center;
  background:#fff;color:#000}
.mthumb img{width:100%;height:100%;object-fit:cover;display:block}
.mthumb b{font-size:var(--t-sub);color:var(--label-2)}
.plan .nm{font-size:var(--t-callout);font-weight:600;line-height:1.5}
.plan .mv[open]>summary .nm{color:var(--brand)}
.plan .sr{font-size:var(--t-sub);font-weight:700;color:var(--label-2);white-space:nowrap}
.mvbody{padding-block-end:12px}
.plan .cue{margin:8px 0 0;font-size:var(--t-sub);line-height:1.9;color:var(--label-2);max-width:none}
.plan .mv.flat{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:baseline;padding-block:10px}
.recs .mv.flat .nm{font-size:var(--t-callout)}

/* ═══ 8. CLIPS ════════════════════════════════════════════════════════════
   The animation sits above the cue; contained, never cropped — a cropped demo
   can hide the half of the movement that matters. Clips are drawn on white. */
.demowrap{margin-block:4px 8px}
.demo{position:relative;border-radius:var(--r-md);overflow:hidden;cursor:pointer;background:#fff;
  height:min(260px,62vw)}   /* block, not grid: a grid row grows to the clip and crops it */
.demo video,.demo img{width:100%;height:100%;object-fit:contain;display:block}
.demo:focus-visible{outline:2.5px solid var(--brand);outline-offset:2px}
.demoplay{position:absolute;inset:0;margin:auto;width:54px;height:54px;border-radius:50%;display:grid;place-items:center;
  background:rgba(0,0,0,.5);color:#fff;pointer-events:none}
.democredit{margin:6px 4px 0;font-size:var(--t-cap2);color:var(--label-3);text-align:start}
.demoadd{display:inline-flex;align-items:center;gap:6px;padding:8px 0;font-size:var(--t-foot);font-weight:600;
  color:var(--brand);cursor:pointer}
.demoadd .ic{width:17px;height:17px}
.demoadd[disabled]{opacity:.5}
.demoact{display:flex;gap:18px;justify-content:flex-end;margin-block-start:4px}
.demoact .linkish{font-size:var(--t-foot)}
.demofold>summary{list-style:none;cursor:pointer;font-size:var(--t-foot);font-weight:600;color:var(--brand);padding:4px 0}
.demofold>summary::-webkit-details-marker{display:none}

/* ═══ 9. WORKOUT ══════════════════════════════════════════════════════════ */
/* ready */
.wo-hero{display:flex;flex-direction:column;gap:0}
/* block, not grid: a grid's auto row grows to the GIF's own height and spills it over the text */
.wh-clip{background:#fff;height:min(230px,56vw);overflow:hidden}
.wh-clip img{display:block;height:100%;width:100%;object-fit:contain}
.wh-main{padding:16px 18px 18px;display:flex;flex-direction:column;gap:10px}
.wh-chips{display:flex;flex-wrap:wrap;gap:6px}
.wh-chips .chip .ic{width:15px;height:15px}
.wo-go{margin-block-start:4px;background:linear-gradient(135deg,var(--c-train),var(--c-train-2));
  box-shadow:inset 0 1px 0 rgba(255,255,255,.3),0 10px 28px color-mix(in srgb,var(--c-train) 38%,transparent)}
.list .row .mthumb{width:44px;height:44px}

/* done */
.donecard{display:flex;align-items:center;gap:18px;padding:18px}
.dc-ring{position:relative;width:96px;height:96px;flex:none}
.dc-ring .rings{position:absolute;inset:0}
.dc-check{position:absolute;inset:0;display:grid;place-items:center}
.dc-check .tick{width:36px;height:36px;stroke:var(--c-train);stroke-width:3}
.dc-again{display:block;margin-block-start:10px;font-size:var(--t-sub)}
.dc-main{flex:1;min-width:0}
.donehead{margin:0 0 10px;font-size:var(--t-headline);font-weight:750;line-height:1.5}
.dc-stats{display:flex;gap:18px;flex-wrap:wrap}
.dc-stats span{display:flex;flex-direction:column}
.dc-stats b{font-family:var(--font-num);font-size:22px;font-weight:800;line-height:1.3}
.dc-stats small{font-size:var(--t-cap);color:var(--label-2)}

/* live: the glass header */
.wo-head{position:sticky;inset-block-start:calc(58px + env(safe-area-inset-top,0px));z-index:30;
  display:flex;align-items:center;gap:14px;padding:12px 16px;margin-block-end:12px;border-radius:var(--r-lg)}
.wo-clock{flex:1;min-width:0;display:flex;flex-direction:column}
.timer{font-family:var(--font-num);font-size:34px;font-weight:800;line-height:1.15;font-variant-numeric:tabular-nums;
  unicode-bidi:isolate;color:var(--label)}
.wo-clock small{font-size:var(--t-cap);color:var(--label-2)}
.wo-ring{position:relative;width:58px;height:58px;flex:none;display:grid;place-items:center}
.wo-ring .rings{position:absolute;inset:0}
.wo-ring b{position:relative;font-size:var(--t-sub);font-weight:800;font-family:var(--font-num)}
.wo-ring b small{font-size:var(--t-cap2);color:var(--label-2);font-weight:600}
.wo-mini{display:flex;flex-direction:column;gap:2px;flex:none}
.wo-mini span{display:flex;align-items:baseline;gap:4px}
.wo-mini b{font-family:var(--font-num);font-size:var(--t-callout);font-weight:800}
.wo-mini small{font-size:var(--t-cap2);color:var(--label-2)}

/* a movement */
.wo-list{gap:10px;padding-block-end:92px}
.exsess>summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:12px;padding:12px 14px;min-height:70px}
.exsess>summary::-webkit-details-marker{display:none}
.exsess[open]>summary{border-block-end:var(--hair) solid var(--sep)}
.xs-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.xs-main .nm{font-size:var(--t-callout);line-height:1.45}
.xs-main .meta{font-size:var(--t-cap);color:var(--label-2)}
.setdots{display:flex;gap:4px;margin-block-start:3px}
.setdots i{width:14px;height:5px;border-radius:3px;background:var(--fill-2)}
.setdots i.on{background:var(--c-train)}
.xs-state{flex:none;font-family:var(--font-num);font-size:var(--t-headline);font-weight:800}
.xs-state small{font-size:var(--t-cap);color:var(--label-3)}
.xs-done{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:var(--good)}
.xs-done .tick{stroke:#fff;width:16px;height:16px}
.exsess.done>summary .nm{color:var(--label-2)}
.exsess[open]{box-shadow:inset 0 0 0 1.5px color-mix(in srgb,var(--c-train) 45%,transparent)}
.exbody{padding:14px 14px 16px;display:flex;flex-direction:column;gap:12px}
.cuebox>summary{list-style:none;cursor:pointer;display:inline-flex;align-items:center;gap:6px;min-height:34px;
  padding:0 12px;border-radius:var(--r-pill);background:var(--fill-3);font-size:var(--t-foot);font-weight:600;color:var(--label)}
.cuebox>summary .ic{width:16px;height:16px;color:var(--brand)}
.cuebox[open]>summary{background:color-mix(in srgb,var(--brand) 18%,transparent)}
.cuebox>summary::-webkit-details-marker{display:none}
.cuebox p{margin:8px 0 0;font-size:var(--t-sub);line-height:1.9;color:var(--label-2);max-width:none}
.setlist{list-style:none;margin:0;padding:0;border-radius:var(--r-md);background:var(--bg-3);overflow:hidden}
.setlist li{display:flex;align-items:center;gap:10px;padding:8px 12px;min-height:44px}
.setlist li + li{border-block-start:var(--hair) solid var(--sep)}
.setlist .idx{width:24px;height:24px;border-radius:50%;display:grid;place-items:center;flex:none;
  font-size:var(--t-cap);font-weight:800;background:color-mix(in srgb,var(--c-train) 20%,transparent);color:var(--c-train)}
.setlist .sv{flex:1;font-size:var(--t-callout);font-weight:650}
.delset{width:32px;height:32px;border-radius:50%;display:grid;place-items:center;color:var(--label-3);cursor:pointer}
.delset .ic{width:15px;height:15px;stroke-width:2.4}
.delset:active{color:var(--bad);background:var(--fill-3)}
.logrow{display:grid;grid-template-columns:1.3fr 1fr;gap:8px}   /* a load needs five glyphs, reps two */
.logrow.one{grid-template-columns:1fr}
.logrow .stepper input{font-size:20px}
.types{gap:6px}
.types .chip{min-height:32px;font-size:var(--t-foot)}
.types .chip.on{background:var(--c-train)}
.addset{background:linear-gradient(135deg,var(--c-train),var(--c-train-2));
  box-shadow:inset 0 1px 0 rgba(255,255,255,.3),0 8px 22px color-mix(in srgb,var(--c-train) 32%,transparent)}

/* the bottom bar: finish/cancel, or the rest countdown */
.wo-bar{position:fixed;z-index:60;inset-inline:max(12px,env(safe-area-inset-left,0px));
  inset-block-end:calc(10px + env(safe-area-inset-bottom,0px));border-radius:var(--r-pill);padding:8px}
@media (min-width:768px){ .wo-bar{inset-inline-start:calc(84px + 12px)} }
@media (min-width:1100px){ .wo-bar{inset-inline-start:calc(260px + 24px);max-width:720px} }
.wo-end{display:flex;align-items:center;justify-content:space-between;gap:10px;padding-inline:10px 0}
.wo-end .linkish{color:var(--label-2);font-size:var(--t-sub)}
.wo-end .btn{min-height:46px}
.rest{display:flex;align-items:center;gap:10px;padding-inline-start:4px}
.rest-ring{width:46px;height:46px;flex:none}
.rest-ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.rest-ring .rt{fill:none;stroke:color-mix(in srgb,var(--c-water) 22%,transparent);stroke-width:5}
.rest-ring .rf{fill:none;stroke:var(--c-water);stroke-width:5;stroke-linecap:round;transition:stroke-dashoffset .5s linear}
.rest-txt{flex:1;display:flex;flex-direction:column;line-height:1.25}
.rest-txt small{font-size:var(--t-cap);color:var(--label-2)}
.rest-txt b{font-family:var(--font-num);font-size:24px;font-weight:800;color:var(--c-water)}
.rest .btn{min-height:40px}

/* history */
.hist>summary .ic{width:20px;height:20px;color:var(--label-2)}
.hist>summary .sub{color:var(--label-3)}
.hist .grpbody{padding:0 0 8px}
.hlist{display:flex;flex-direction:column}
.hrow + .hrow{border-block-start:var(--hair) solid var(--sep)}
.hrow>summary{list-style:none;cursor:pointer;display:grid;grid-template-columns:1fr auto auto;
  align-items:center;gap:10px;padding:12px 16px;min-height:var(--tap)}
.hrow>summary::-webkit-details-marker{display:none}
.hrow>summary:active{background:var(--fill-4)}
.hdate{font-size:var(--t-callout);font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hdate .now{font-style:normal;font-size:var(--t-cap2);font-weight:800;margin-inline-start:6px;padding:1px 8px;
  border-radius:var(--r-pill);background:var(--c-train);color:#fff}
.hmeta{font-size:var(--t-foot);color:var(--label-2);white-space:nowrap}
.hrow .chev{transition:transform .3s var(--ease-snappy)}
.hrow[open] .chev{transform:rotate(-90deg)}
.hrow[open] .hdate{color:var(--brand)}
.hbody{padding:0 16px 14px}
.hbody .spin{margin:14px auto;width:20px;height:20px}
.hsets{list-style:none;margin:0;padding:0}
.hsets li + li{border-block-start:var(--hair) solid var(--sep)}
.hsets .sr{white-space:normal;text-align:end;line-height:1.7;font-size:var(--t-foot);color:var(--label-2)}
.hfoot{margin:8px 0 0;font-size:var(--t-cap);color:var(--label-3)}
.hbody .hdel,.hist .hmore{font-size:var(--t-sub);padding-block:10px 0}
.hbody .hdel{color:var(--bad)}
.hist .hmore{display:block;margin:6px 16px 0}
.hempty{padding:14px 16px;margin:0}
.hrec{margin:16px 16px 4px}
.recs{padding-inline:16px}
.recs .e1{color:var(--label-3);font-size:var(--t-cap);margin-inline-start:4px}

/* ═══ 10. SHEETS: action sheet and celebration ═════════════════════════════ */
.asheet .sheettop{margin-block-end:18px}
.asheet .sheettop .d3{font-size:var(--t-title3)}
.celebrate .sheetcard{text-align:center}
.cel-ring{position:relative;width:132px;height:132px;margin:8px auto 10px}
.cel-ring .rings{position:absolute;inset:0}
.cel-mark{position:absolute;inset:0;display:grid;place-items:center;color:var(--c-train)}
.cel-mark .ic,.cel-mark .tick{width:48px;height:48px;stroke:var(--c-train);stroke-width:2.6}
.celebrate.on .cel-mark{animation:pop .7s var(--ease-bouncy) .5s both}
@keyframes pop{from{transform:scale(.3);opacity:0}to{transform:none;opacity:1}}
.cel-stats{display:flex;justify-content:center;gap:24px;margin-block:4px 18px}
.cel-stats span{display:flex;flex-direction:column}
.cel-stats b{font-family:var(--font-num);font-size:26px;font-weight:800}
.cel-stats small{font-size:var(--t-cap);color:var(--label-2)}
.award{display:flex;align-items:center;gap:12px;padding:12px;border-radius:var(--r-md);background:var(--bg-3);text-align:start}
.award>span:last-child{display:flex;flex-direction:column;min-width:0}
.award small{font-size:var(--t-cap);font-weight:700;color:var(--c-streak)}
.award b{font-size:var(--t-callout)}
.aw-i{width:40px;height:40px;border-radius:12px;flex:none;display:grid;place-items:center;
  background:color-mix(in srgb,var(--c) 20%,transparent);color:var(--c)}

/* ═══ 11. NUTRITION ════════════════════════════════════════════════════════ */
.fstrip .wday.today .wl{background:var(--c-food);color:#04210D}
.wday.sel{background:var(--fill-3)}
.wday.sel .wl{color:var(--label)}
.kcal{padding:18px}
.kc-top{display:flex;align-items:center;gap:18px}
.kc-ring{position:relative;width:150px;height:150px;flex:none}
.kc-ring .rings{position:absolute;inset:0}
.kc-mid{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.kc-mid b{font-family:var(--font-num);font-size:32px;font-weight:800;line-height:1.2;color:var(--label)}
.kc-mid small{font-size:var(--t-cap);color:var(--label-2);font-weight:600}
.kc-side{flex:1;min-width:0;display:flex;flex-direction:column;gap:12px}
.kc-side span{display:flex;flex-direction:column}
.kc-side small{font-size:var(--t-cap);color:var(--label-2);font-weight:600}
.kc-side b{font-family:var(--font-num);font-size:22px;font-weight:800;line-height:1.3}
.kc-side .kc-src{font-size:var(--t-cap2);color:var(--label-3);line-height:1.5}
.macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-block-start:18px;
  padding-block-start:16px;border-block-start:var(--hair) solid var(--sep)}
.kcal .empty+.macros{margin-block-start:0}
.mac{display:flex;flex-direction:column;gap:4px;min-width:0}
.mac-l{display:flex;align-items:center;gap:6px;font-size:var(--t-cap);font-weight:700;color:var(--label-2)}
.mac-l i{width:8px;height:8px;border-radius:50%;background:var(--c);flex:none}
.mac-v{font-size:var(--t-cap);color:var(--label-2);white-space:nowrap}
.mac-v b{font-family:var(--font-num);font-size:var(--t-title3);font-weight:800;color:var(--label)}
.mbar{height:6px;border-radius:3px;background:color-mix(in srgb,var(--c) 18%,transparent);overflow:hidden}
.mbar i{display:block;height:100%;border-radius:inherit;background:var(--c);transition:width .9s var(--ease-smooth)}
.meals .row-val{display:flex;flex-direction:column;align-items:flex-end;line-height:1.3}
.meals .row-val b{font-family:var(--font-num);font-size:var(--t-headline);font-weight:800;color:var(--label)}
.meals .row-val small{font-size:var(--t-cap2);color:var(--label-3)}
.meals .row-main small .band{margin-inline-start:4px}
.food-actions{display:grid;grid-template-columns:1.4fr 1fr;gap:10px;margin-block-start:16px}
.food-actions .btn{padding-inline:12px}
.food-go{background:linear-gradient(135deg,var(--c-food),var(--c-food-2));color:#04210D;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.35),0 10px 26px color-mix(in srgb,var(--c-food) 30%,transparent)}
.hint{margin:8px 6px 0;font-size:var(--t-cap);color:var(--label-3)}
@media (hover:hover){ .hint{display:none} }
.dietplan{display:flex;flex-direction:column;gap:14px}
.dp-head{display:flex;align-items:center;gap:12px}
.dp-head>span:last-child{display:flex;flex-direction:column}
.dp-head b{font-size:var(--t-headline)}
.dp-head small{font-size:var(--t-foot);color:var(--label-2)}
.dp-text{margin:0;white-space:pre-wrap;line-height:2;font-size:var(--t-body);color:var(--label)}

/* ═══ 12. GESTURES: swipe rows, context menu, pull to refresh ══════════════ */
.row.swipe{padding:0;overflow:hidden;cursor:default;touch-action:pan-y}
.row.swipe:active{background:none}
.swipe-in{position:relative;z-index:1;display:flex;align-items:center;gap:12px;width:100%;min-height:60px;
  padding:10px 16px;background:var(--bg-2);will-change:transform}
.row.swipe + .row.swipe::before{z-index:2;inset-inline-start:60px}
.swipe-act{position:absolute;z-index:0;inset-block:0;inset-inline-end:0;width:88px;display:grid;place-items:center;
  background:var(--bad);color:#fff;font-weight:700;font-size:var(--t-sub);opacity:0;cursor:pointer}
.xbtn{width:30px;height:30px;border-radius:50%;flex:none;display:grid;place-items:center;
  color:var(--label-3);background:var(--fill-3);cursor:pointer}
.xbtn .ic{width:14px;height:14px;stroke-width:2.4}
.xbtn:active{background:color-mix(in srgb,var(--bad) 25%,transparent);color:var(--bad)}
@media (hover:none){
  /* touch: swipe or hold instead — the button stays for screen readers and keyboards */
  .swipe .xbtn{position:absolute;inset-inline-end:8px;opacity:0;pointer-events:none}
  .swipe .xbtn:focus-visible{opacity:1;pointer-events:auto}
}
.ctx{position:fixed;inset:0;z-index:120;background:rgba(0,0,0,0);transition:background .22s var(--ease-ios)}
.ctx.on{background:var(--scrim);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}
.noblur .ctx.on{-webkit-backdrop-filter:none;backdrop-filter:none}
.ctx-menu{position:fixed;min-width:220px;max-width:calc(100vw - 32px);border-radius:14px;overflow:hidden;
  transform:scale(.8);opacity:0;transform-origin:top;transition:transform .35s var(--ease-bouncy),opacity .2s}
.ctx.on .ctx-menu{transform:none;opacity:1}
.ctx-menu button{display:flex;align-items:center;width:100%;min-height:48px;padding:0 16px;font-size:var(--t-body);
  color:var(--label);cursor:pointer;text-align:start}
.ctx-menu button + button{border-block-start:var(--hair) solid var(--sep)}
.ctx-menu button:active{background:var(--fill-3)}
.ctx-menu button.danger{color:var(--bad)}
.ptr{position:fixed;z-index:95;inset-block-start:calc(env(safe-area-inset-top,0px) + 6px);inset-inline:0;margin:auto;
  width:36px;height:36px;border-radius:50%;display:grid;place-items:center;opacity:0;pointer-events:none;
  transform:translateY(-40px);background:var(--glass-strong);box-shadow:0 4px 14px var(--shadow)}
.ptr-spin{width:18px;height:18px;border-radius:50%;border:2.4px solid var(--fill);border-block-start-color:var(--brand)}
.ptr.ready .ptr-spin{border-color:var(--brand)}
.ptr.busy .ptr-spin{border-color:var(--fill);border-block-start-color:var(--brand);animation:sp .8s linear infinite}
.meals .row-main small{display:flex;flex-wrap:wrap;align-items:center;gap:2px 10px}
.mm{display:inline-flex;align-items:center;gap:4px;unicode-bidi:isolate}
.mm i{width:7px;height:7px;border-radius:50%;background:var(--c);margin-inline-start:4px}
.mm i:first-child{margin-inline-start:0}
.food-actions.noai{grid-template-columns:1fr 1.4fr}
.hint.ai-off{display:flex !important;align-items:center;gap:6px;margin-block-start:10px}
.hint.ai-off .ic{width:15px;height:15px}

/* ═══ 13. PROGRESS ═════════════════════════════════════════════════════════ */
/* photos */
.uprow{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-block-end:10px}
.uprow .btn{min-height:44px;padding-inline:18px;font-size:var(--t-callout)}
.datechip{position:relative;min-height:44px;margin:0;color:var(--label);font-weight:600;font-size:var(--t-sub);cursor:pointer}
.datechip .ic{width:17px;height:17px;color:var(--brand)}
.datechip input{position:absolute;inset:0;opacity:0;width:100%;height:100%;min-height:0;padding:0;cursor:pointer}
.selstart{margin-inline-start:auto}
.lock .ic{width:15px;height:15px;color:var(--good)}
.lock{margin:0 6px 14px}
.cmpcard{display:flex;align-items:center;gap:14px;width:100%;padding:12px 14px;margin-block-end:16px;text-align:start;cursor:pointer}
.cmpcard:active{transform:scale(.985)}
.cmp-pair{display:flex;flex:none}
.cmp-pair span{width:44px;height:58px;border-radius:10px;background:var(--fill-2) center/cover no-repeat;
  box-shadow:0 0 0 2px var(--bg-2)}
.cmp-pair .cmp-b{margin-inline-start:-12px;transform:rotate(4deg)}
.cmp-pair .cmp-a{transform:rotate(-4deg)}
.pmonth{margin-block-end:18px}
.pm-h{display:flex;align-items:baseline;gap:8px;margin:0 6px 8px;font-size:var(--t-headline);font-weight:750}
.pm-h .cnt{font-size:var(--t-foot);font-weight:500;color:var(--label-3)}
.photos{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;border-radius:var(--r-md);overflow:hidden}
.shot{position:relative;margin:0;aspect-ratio:3/4;background:var(--bg-2);overflow:hidden;cursor:pointer}
.shot img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform .35s var(--ease-snappy)}
.shot .sk{position:absolute;inset:0;height:auto}
.shot .cap{position:absolute;inset-inline:0;inset-block-end:0;padding:14px 8px 6px;font-size:var(--t-cap2);font-weight:600;
  color:#fff;background:linear-gradient(to top,rgba(0,0,0,.55),transparent)}
.shot:focus-visible{outline:2.5px solid var(--brand);outline-offset:-2.5px}
.pick-dot{position:absolute;inset-block-start:8px;inset-inline-end:8px;width:24px;height:24px;border-radius:50%;
  border:2px solid #fff;background:rgba(0,0,0,.25);opacity:0;transition:opacity .2s}
.selmode .pick-dot{opacity:1}
.shot.sel img{transform:scale(.9);border-radius:10px}
.shot.sel .pick-dot{background:var(--brand);border-color:#fff;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M6 12.5l4 4 8-9' fill='none' stroke='white' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");
  background-size:16px;background-position:center;background-repeat:no-repeat}
.selbar{position:fixed;z-index:70;inset-inline:12px;inset-block-end:calc(10px + env(safe-area-inset-bottom,0px));
  display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 18px;min-height:58px;border-radius:var(--r-pill)}
.selbar .sub{flex:1;text-align:center}
.selmode .tabbar{transform:translateY(calc(100% + 28px));opacity:0;pointer-events:none}
@media (min-width:768px){ .selbar{inset-inline-start:calc(84px + 12px)} }
@media (min-width:1100px){ .selbar{inset-inline-start:calc(260px + 24px);max-width:720px} }

/* the photo viewer and the before/after slider */
.sheet.pviewer,.sheet.cmpview{align-items:stretch;padding:0;background:#000;z-index:110}
.pviewer .sheetcard,.cmpview .sheetcard{max-width:none;max-height:none;height:100%;border-radius:0;padding:0;background:#000;
  display:flex;flex-direction:column}
.pviewer .sheetcard::before,.cmpview .sheetcard::before{display:none}
.pstage{flex:1;display:grid;place-items:center;min-height:0}
.pstage img{max-width:100%;max-height:100%;object-fit:contain}
.pnav{display:flex;align-items:center;justify-content:space-between;padding:12px 18px calc(14px + env(safe-area-inset-bottom,0px));color:#fff}
.pnav .sub{color:rgba(255,255,255,.7)}
.cmpview .fullx{position:absolute;z-index:3;inset-block-start:calc(12px + env(safe-area-inset-top,0px));
  inset-inline-end:12px;width:42px;height:42px;border-radius:var(--r-pill);display:grid;place-items:center;
  color:#fff;background:rgba(40,40,44,.72);cursor:pointer}
.cmpstage{position:relative;flex:1;min-height:0;margin:calc(64px + env(safe-area-inset-top,0px)) 12px 0;border-radius:var(--r-lg);
  overflow:hidden;touch-action:none;user-select:none;-webkit-user-select:none;background:#111}
.cmpstage img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;pointer-events:none}
.cmpstage .ca{position:absolute;inset:0;clip-path:inset(0 0 0 var(--p))}   /* «قبل» on the right, as RTL reads */
.cmpbar{position:absolute;inset-block:0;left:var(--p);width:44px;margin-left:-22px;display:grid;place-items:center;cursor:ew-resize;outline:none}
.cmpbar::before{content:"";position:absolute;inset-block:0;left:50%;width:2px;margin-left:-1px;background:#fff;
  box-shadow:0 0 12px rgba(0,0,0,.5)}
.cmpknob{position:relative;width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;
  background:#fff;color:#111;box-shadow:0 4px 16px rgba(0,0,0,.4)}
.cmpknob .ic{width:14px;height:14px;stroke-width:3}
.cmpknob .ic:first-child{transform:scaleX(-1)}
.cmpbar:focus-visible .cmpknob{box-shadow:0 0 0 3px var(--brand),0 4px 16px rgba(0,0,0,.4)}
.cmptag{position:absolute;inset-block-start:10px;padding:4px 10px;border-radius:var(--r-pill);font-size:var(--t-cap);font-weight:700;
  color:#fff;background:rgba(0,0,0,.5);direction:rtl}
.cmptag.l{left:10px}.cmptag.r{right:10px}
.cmpgap{text-align:center;color:rgba(255,255,255,.7);padding:12px 0 calc(16px + env(safe-area-inset-bottom,0px));margin:0}

/* sizes */
.mlast{margin:10px 6px 16px}
#newmeasure{margin-block-end:4px}
.mhist .row.mrec{align-items:flex-start}
.mrec .swipe-in{align-items:flex-start;gap:14px}
.mr-date{display:flex;flex-direction:column;flex:none;min-width:64px;padding-block-start:2px}
.mr-date b{font-size:var(--t-callout);font-weight:700}
.mr-date small{font-size:var(--t-cap2);font-weight:700;color:var(--brand)}
.mr-vals{flex:1;min-width:0;display:flex;flex-wrap:wrap;gap:4px 12px;padding-block-start:3px}
.mr-vals>span{display:inline-flex;align-items:baseline;gap:4px;line-height:1.5;white-space:nowrap}
.mr-vals small{font-size:var(--t-cap);color:var(--label-3)}
.mr-vals b{font-family:var(--font-num);font-size:var(--t-sub);font-weight:700}
.mr-note{flex-basis:100%;font-size:var(--t-cap);color:var(--label-2)}
.mhist .row.swipe + .row.swipe::before{inset-inline-start:16px}
.mgrp{margin-block-start:10px;background:var(--bg-3)}
.msheet .grpbody .inline{margin-block-end:0}
.mpreview{display:flex;flex-wrap:wrap;gap:8px 16px;padding:14px 16px;margin-block:4px 14px;border-radius:var(--r-md);
  background:color-mix(in srgb,var(--brand) 14%,transparent);font-size:var(--t-sub)}
.mpreview b{font-size:var(--t-headline);font-weight:800}
.msheet .sheetcard{padding-block-end:calc(20px + env(safe-area-inset-bottom,0px))}

/* the trend chart */
.tchart{padding:16px 16px 12px}
.tchead{display:flex;flex-direction:column;gap:10px}
.tcmetric{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;margin-inline:-16px;padding-inline:16px}
.tcmetric::-webkit-scrollbar{display:none}
.tcmetric .chip{flex:none;min-height:32px;font-size:var(--t-foot)}
.tcmetric .chip[aria-selected="true"]{background:var(--label);color:var(--bg)}
.tcrange{display:flex;padding:2px;border-radius:9px;background:var(--fill-3);align-self:stretch}
.tcrange button{flex:1;min-height:28px;border-radius:7px;font-size:var(--t-cap);font-weight:600;color:var(--label);cursor:pointer}
.tcrange button[aria-pressed="true"]{background:var(--bg-elev);box-shadow:0 2px 6px rgba(0,0,0,.14)}
.tcsum{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;margin-block:14px 4px}
.tcnow{font-size:30px;font-weight:800;color:var(--label)}
.tcplot{position:relative;margin-inline:-6px}
.tcsvg{display:block;width:100%;height:auto;overflow:visible;color:var(--brand);outline:none;touch-action:pan-y}
.tcsvg:focus-visible{box-shadow:0 0 0 2px var(--brand);border-radius:8px}
.tcgrid{stroke:var(--sep);stroke-width:1}
.tcax{fill:var(--label-3);font-size:10.5px;font-family:var(--font-num)}
.tcband{fill:color-mix(in srgb,var(--good) 12%,transparent)}
.tcbandl{fill:color-mix(in srgb,var(--good) 80%,var(--label));font-size:10px;font-weight:600}
.tcgoal{stroke:var(--c-streak);stroke-width:1.5;stroke-dasharray:5 4}
.tcgoall{fill:var(--c-streak);font-size:10.5px;font-weight:700}
.tctrend{stroke:var(--label-3);stroke-width:1.5;stroke-dasharray:2 4;stroke-linecap:round}
.tcarea{fill:url(#tcfill);stroke:none}
.tcline{fill:none;stroke:currentColor;stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
.tcdot{fill:var(--bg-2);stroke:currentColor;stroke-width:2}
.tcdot.last{fill:currentColor;stroke:var(--bg-2);stroke-width:2.5}
.tccross{stroke:var(--label-3);stroke-width:1}
.tcfocus{fill:currentColor;stroke:var(--bg-2);stroke-width:3}
.tctip{position:absolute;z-index:2;display:flex;flex-direction:column;align-items:center;gap:1px;padding:7px 12px;
  border-radius:12px;pointer-events:none;white-space:nowrap;direction:rtl;
  background:var(--glass-strong);box-shadow:inset 0 0 0 var(--hair) var(--glass-edge),0 8px 24px var(--shadow)}
.tctip b{font-family:var(--font-num);font-size:var(--t-headline);font-weight:800}
.tctip .d{font-size:var(--t-cap2);color:var(--label-2)}
.tctip .c{font-size:var(--t-cap2)}
.tctable{margin-block-start:6px}
.tctable>summary{list-style:none;cursor:pointer;font-size:var(--t-foot);font-weight:600;color:var(--brand);padding:8px 0 2px}
.tctable>summary::-webkit-details-marker{display:none}
.tcr{padding:8px 0;border-block-end:var(--hair) solid var(--sep);font-size:var(--t-sub)}
.delta{display:inline-flex;align-items:center;gap:2px;font-size:var(--t-foot);font-weight:700;font-family:var(--font-num);
  padding:1px 8px;border-radius:var(--r-pill);background:var(--fill-3);color:var(--label-2);white-space:nowrap}
.delta.good{background:color-mix(in srgb,var(--good) 18%,transparent);color:var(--good)}
.delta.bad{background:color-mix(in srgb,var(--bad) 16%,transparent);color:var(--bad)}

/* metrics */
.mhero{padding:18px}
.mh-top{display:flex;align-items:center;gap:12px}
.mh-ico{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;flex:none;color:#fff;background:var(--brand-grad)}
.mh-ico .ic{width:21px;height:21px}
.mh-t{flex:1;min-width:0;display:flex;flex-direction:column}
.mh-t small{font-size:var(--t-cap);font-weight:600;color:var(--label-2)}
.mh-t b{font-size:var(--t-headline);font-weight:750}
.mh-v{display:flex;align-items:baseline;gap:2px}
.mh-v b{font-family:var(--font-num);font-size:44px;font-weight:800;line-height:1.1;letter-spacing:0}
.mh-v i{font-style:normal;font-size:var(--t-title3);font-weight:700;color:var(--label-2)}
.bfbar{position:relative;margin-block:18px 6px;padding-block-end:18px}
.bf-track{position:relative;height:10px;border-radius:5px;overflow:hidden;background:var(--fill-3)}
.bf-track i{position:absolute;inset-block:0;opacity:.85}
.bf-track i + i{border-inline-start:2px solid var(--bg-2)}
.bf-mark{position:absolute;inset-block-start:-5px;width:6px;height:20px;margin-inline-start:-3px;border-radius:3px;
  background:var(--label);box-shadow:0 0 0 3px var(--bg-2)}
.bf-ticks{position:absolute;inset-inline:0;inset-block-end:0;height:14px}
.bf-ticks span{position:absolute;width:24px;margin-inline-start:-12px;text-align:center;font-size:var(--t-cap2);color:var(--label-3);font-family:var(--font-num)}
.mh-foot{display:flex;flex-wrap:wrap;align-items:center;gap:6px}
.mfrom{margin:10px 0 0;font-size:var(--t-cap);color:var(--label-3)}
.mtiles{margin-block:12px 4px}
.mtile{--c:var(--brand);align-items:flex-start;text-align:start;cursor:pointer;gap:4px}
.mtile .tl{font-size:var(--t-cap);font-weight:700;color:var(--c)}
.mtile .pct{font-size:26px}
.mtile:active{transform:scale(.97)}
.mlist .mrow{display:flex;align-items:center;gap:10px}
.mval{display:flex;align-items:center;gap:6px;flex-wrap:wrap;justify-content:flex-end;max-width:52%;
  font-size:var(--t-callout);font-weight:650;color:var(--label);text-align:end}
.mval small{font-size:var(--t-cap);color:var(--label-2);font-weight:500}
.mrow.static{cursor:default}
.mrow.static:active{background:none}
.mrow.need .row-main b{color:var(--brand)}
.mrow.score{gap:12px}
.scoreb{flex:0 0 34%;height:6px;border-radius:3px;background:var(--fill-3);overflow:hidden}
.scoreb i{display:block;height:100%;border-radius:inherit;background:var(--brand-grad)}
.wsets{align-items:flex-start}
.wsbars{display:flex;flex-direction:column;gap:7px;margin-block-start:12px;width:100%}
.wsrow{display:grid;grid-template-columns:66px 1fr 22px;align-items:center;gap:10px}
.wsname{font-size:var(--t-cap);color:var(--label-2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wsbar{position:relative;height:8px;border-radius:4px;background:var(--fill-3)}
.wsbar i{position:absolute;inset-block:0;inset-inline-start:0;border-radius:inherit}
.wsbar i.ok{background:var(--good)}.wsbar i.lo{background:var(--label-3)}.wsbar i.hi{background:var(--c-streak)}
.wsbar .band10,.wsbar .band20{position:absolute;inset-block:-3px;width:1.5px;background:var(--label-3)}
.wsbar .band10{inset-inline-start:40%}.wsbar .band20{inset-inline-start:80%}
.wsn{font-size:var(--t-cap);font-weight:700;text-align:end}
.xsheet .sheettop{gap:2px;align-items:center}
.xv{margin:0;font-family:var(--font-num);font-size:34px;font-weight:800;line-height:1.3;color:var(--label)}
.xt{max-width:none;line-height:2;font-size:var(--t-callout);color:var(--label-2)}
.tokline{margin:8px 0 0;font-size:var(--t-cap2);color:var(--label-3)}

/* body scan */
.scanhero{display:grid;grid-template-columns:auto 1fr;gap:6px 18px;align-items:center}
.sh-ring{position:relative;width:116px;height:116px}
.sh-ring .rings{position:absolute;inset:0}
.sh-mid{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.sh-mid b{font-family:var(--font-num);font-size:32px;font-weight:800;line-height:1.1}
.sh-mid small{font-size:var(--t-cap2);color:var(--label-2)}
.sh-side{display:flex;flex-direction:column;align-items:flex-start;gap:6px}
.sh-side>small{font-size:var(--t-cap);font-weight:700;color:var(--label-2)}
.sh-note,.scanhero .tokline{grid-column:1/-1;margin:8px 0 0}
.posegrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.pose{display:flex;flex-direction:column;gap:4px;padding:16px 14px;min-height:96px;border-radius:var(--r-md);
  background:var(--bg-3);text-align:start;cursor:pointer;border:1.5px dashed var(--label-4)}
.pose .nm{font-size:var(--t-headline);font-weight:700}
.pose.has{border:1.5px solid var(--good);background:color-mix(in srgb,var(--good) 10%,var(--bg-3))}
.pose.busy{opacity:.5;pointer-events:none}

.foot{margin:8px 6px 0;font-size:var(--t-cap);color:var(--label-3);line-height:1.6}
.mdate{display:flex;align-items:center;justify-content:space-between;gap:10px}
.mdate .lbl{font-size:var(--t-foot);font-weight:600;color:var(--label-2)}
.mdate .datechip{background:var(--fill-3)}

/* ═══ 14. CHAT ═════════════════════════════════════════════════════════════ */
/* the list — Messages */
.searchbar{display:flex;align-items:center;gap:8px;min-height:40px;padding:0 12px;margin-block-end:12px;
  border-radius:12px;background:var(--fill-3);color:var(--label-3)}
.searchbar .ic{width:17px;height:17px}
.searchbar input{background:none;min-height:38px;padding:0;box-shadow:none}
.searchbar input:focus{box-shadow:none;background:none}
.chats .thread{gap:12px;padding-block:10px;min-height:76px;--ri:60px}
.chats .row + .row::before{inset-inline-start:76px}
.av.lg{width:52px;height:52px;font-size:20px}
.av.sm{width:34px;height:34px;font-size:14px}
.ch-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.ch-top{display:flex;align-items:baseline;justify-content:space-between;gap:8px}
.ch-top b{font-size:var(--t-body);font-weight:650;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ch-top time{flex:none;font-size:var(--t-foot);color:var(--label-3);font-family:var(--font-num)}
.ch-prev{font-size:var(--t-sub);color:var(--label-2);line-height:1.55;display:-webkit-box;-webkit-line-clamp:2;
  -webkit-box-orient:vertical;overflow:hidden}
.thread.unread .ch-top b{font-weight:800}
.thread.unread .ch-prev{color:var(--label)}
.thread.unread time{color:var(--brand)}
.thread .nbadge.static{align-self:center}

/* the thread */
.navbar .nt .nt1{display:block;line-height:1.3}
.navbar .nt .nt2{display:block;font-size:var(--t-cap2);font-weight:500;color:var(--label-3);line-height:1.3}
.navav{align-self:center}
.chatwrap{position:relative;display:flex;flex-direction:column;min-height:220px}
.msgs{flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain;display:flex;flex-direction:column;gap:2px;
  padding:8px 2px 12px;scrollbar-width:none}
.msgs::-webkit-scrollbar{display:none}
.daysep{display:flex;justify-content:center;margin:14px 0 8px}
.daysep span{font-size:var(--t-cap);font-weight:600;color:var(--label-3)}
.cempty{margin:auto;padding:30px;color:var(--label-3);font-size:var(--t-sub)}
.olding .spin{margin:8px auto;width:20px;height:20px}
.bub{position:relative;max-width:78%;padding:7px 12px 6px;border-radius:19px;font-size:var(--t-body);line-height:1.6;
  overflow-wrap:anywhere}
.bub p{margin:0;white-space:pre-wrap;display:inline}
.bub.them{align-self:flex-start;background:var(--bub-them);color:var(--label)}
.bub.me{align-self:flex-end;background:var(--brand-grad);background-attachment:fixed;color:#fff}
.bub.first{margin-block-start:6px}
/* tucked corners inside a run: RTL — theirs sit on the right (start), mine on the left (end) */
.bub.them:not(.first){border-start-start-radius:6px}
.bub.them:not(.last){border-end-start-radius:6px}
.bub.me:not(.first){border-start-end-radius:6px}
.bub.me:not(.last){border-end-end-radius:6px}
/* the tail, on a run's last bubble: a bubble-coloured curve carved by a
   page-coloured one. Mine sit at the inline end (left in RTL), theirs at the start. */
.bub.last::before,.bub.last::after{content:"";position:absolute;z-index:-1;inset-block-end:0;height:20px}
.bub.last.me::before{inset-inline-end:-7px;width:20px;background:inherit;border-end-start-radius:16px 14px}
.bub.last.me::after{inset-inline-end:-10px;width:10px;background:var(--bg);border-end-start-radius:10px}
.bub.last.them::before{inset-inline-start:-7px;width:20px;background:inherit;border-end-end-radius:16px 14px}
.bub.last.them::after{inset-inline-start:-10px;width:10px;background:var(--bg);border-end-end-radius:10px}
.bub.photo::before,.bub.photo::after,.bub.voice.last::after{display:none}
.bub.voice.last::before{display:none}
.bub .meta{display:inline-flex;align-items:center;gap:3px;float:inline-end;margin-inline-start:10px;margin-block-start:6px;
  font-size:10.5px;line-height:1;font-family:var(--font-num);opacity:.62;white-space:nowrap}
.bub.me .meta{opacity:.78}
.bub .tick{font-size:10px;letter-spacing:-3px;padding-inline-end:3px;width:auto;height:auto;stroke:none}
.bub.me .tick.seen{color:#fff;opacity:1;font-weight:800}
.bub.arrive{animation:bub-in .42s var(--ease-bouncy) both}
@keyframes bub-in{from{opacity:0;transform:translateY(10px) scale(.94)}}
.bub.photo{padding:3px;background:none}
.bimg{position:relative;min-width:120px;min-height:120px;border-radius:16px;overflow:hidden;background:var(--fill-3);display:grid;place-items:center}
.bimg img{display:block;max-width:min(240px,62vw);max-height:320px;width:auto;height:auto}
.bub:not(.photo) .bimg{margin:-3px -8px 6px}
.bub.photo .meta{position:absolute;inset-block-end:10px;inset-inline-end:10px;padding:3px 7px;border-radius:9px;
  background:rgba(0,0,0,.45);color:#fff;opacity:1;margin:0}
.bub.voice{display:flex;align-items:center;gap:10px;min-width:210px;padding:8px 12px}
.vplay{width:34px;height:34px;border-radius:50%;flex:none;display:grid;place-items:center;cursor:pointer;
  background:rgba(255,255,255,.22);color:inherit}
.bub.them .vplay{background:var(--brand);color:#fff}
.vplay .ic{width:16px;height:16px;fill:currentColor;stroke:none}
.wave{flex:1;display:flex;align-items:center;gap:2px;height:26px}
.wave i{flex:1;border-radius:2px;background:currentColor;opacity:.55}
.vdur{font-size:var(--t-cap)}
.bub.voice .meta{float:none;margin:0}
.bub.pending{opacity:.8}
.bub.pending .ring{width:28px;height:28px;position:absolute;inset-block-start:50%;inset-inline-start:-36px;margin-block-start:-14px;transform:rotate(-90deg)}
.ring .rbg{fill:none;stroke:var(--fill-2);stroke-width:3.5}
.ring .rfg{fill:none;stroke:var(--brand);stroke-width:3.5;stroke-linecap:round;transition:stroke-dashoffset .2s}
.bub.failed{background:color-mix(in srgb,var(--bad) 30%,var(--fill-2))}
.bimg.up{width:160px;height:120px}
.vplace{display:flex;align-items:center;gap:8px}
.newmsg{position:absolute;z-index:3;inset-block-end:74px;inset-inline:0;margin:auto;width:max-content;
  display:flex;align-items:center;gap:6px;padding:8px 14px;border-radius:var(--r-pill);font-size:var(--t-foot);font-weight:700;
  color:var(--brand);opacity:0;transform:translateY(10px);pointer-events:none;transition:opacity .2s,transform .35s var(--ease-snappy)}
.newmsg .ic{width:16px;height:16px}
.newmsg.on{opacity:1;transform:none;pointer-events:auto;cursor:pointer}

/* the composer: + · the field · mic, or send once there is text */
.composer{display:flex;align-items:flex-end;gap:8px;padding:8px;margin-block-start:4px;border-radius:26px}
.attach,.mic,.send{width:38px;height:38px;border-radius:50%;flex:none;display:grid;place-items:center;cursor:pointer;color:var(--label-2)}
.attach{background:var(--fill-3)}
.attach .ic,.mic .ic{width:21px;height:21px}
.cfield{flex:1;min-width:0;position:relative;display:flex;align-items:center}
.cfield input{min-height:38px;padding:7px 14px;border-radius:19px;background:var(--bg);box-shadow:inset 0 0 0 var(--hair) var(--sep)}
.cfield input:focus{box-shadow:inset 0 0 0 1px var(--brand);background:var(--bg)}
.send{background:var(--brand);color:#fff;display:none}
.send .ic{width:20px;height:20px;stroke-width:2.6}
.composer:has(#cbody:not(:placeholder-shown)) .send{display:grid;animation:pop .3s var(--ease-bouncy)}
.composer:has(#cbody:not(:placeholder-shown)) .mic{display:none}
.recdot,.reclabel{display:none}
.composer.recording .cfield input{visibility:hidden}
.composer.recording .recdot{display:block;position:absolute;inset-inline-start:14px;width:10px;height:10px;border-radius:50%;
  background:var(--bad);animation:live 1.2s infinite}
.composer.recording .reclabel{display:block;position:absolute;inset-inline-start:32px;font-size:var(--t-callout);font-weight:700}
.composer.recording .mic{background:var(--bad);color:#fff;transform:scale(1.15);transition:transform .2s var(--ease-bouncy)}
@media (hover:hover){ .attach:hover,.mic:hover{color:var(--label)} }

/* ═══ 15. PROFILE — Settings ═══════════════════════════════════════════════ */
.phead{display:flex;flex-direction:column;align-items:center;text-align:center;gap:4px;padding-block:8px 18px}
.phead .avatar{position:relative;width:96px;height:96px;margin-block-end:8px;cursor:pointer;display:block}
.phead #avslot{width:100%;height:100%;border-radius:50%;overflow:hidden;display:grid;place-items:center;
  background:var(--brand-grad);color:#fff;font-family:var(--font-display);font-size:40px;font-weight:800;
  box-shadow:0 10px 30px color-mix(in srgb,var(--brand) 35%,transparent)}
.phead #avslot img{width:100%;height:100%;object-fit:cover}
.avcam{position:absolute;inset-block-end:0;inset-inline-start:0;width:32px;height:32px;border-radius:50%;display:grid;place-items:center;
  background:var(--bg-elev);color:var(--brand);box-shadow:0 0 0 3px var(--bg)}
.avcam .ic{width:17px;height:17px}
.phead h1{margin:0;font-size:var(--t-title1);font-weight:800;line-height:1.35}
.pmail{margin:0;font-size:var(--t-foot);color:var(--label-2);unicode-bidi:isolate}
.prole{display:flex;flex-wrap:wrap;justify-content:center;gap:6px;margin:8px 0 0}
.settings{background:var(--bg-2);border-radius:var(--r-lg);overflow:hidden;margin-block-end:18px}
@supports (corner-shape:squircle){ .settings{corner-shape:squircle;border-radius:32px} }
.srow{position:relative;display:block;width:100%;color:var(--label);text-align:start}
.srow + .srow::before{content:"";position:absolute;z-index:1;inset-block-start:0;inset-inline:60px 0;height:var(--hair);background:var(--sep)}
.srow>summary,.srow.static,.srow.link{list-style:none;display:flex;align-items:center;gap:12px;min-height:54px;padding:8px 16px;cursor:pointer}
.srow>summary::-webkit-details-marker{display:none}
.srow>summary:active,.srow.link:active{background:var(--fill-4)}
.srow.static{cursor:default;flex-wrap:wrap}
.sr-l{flex:1;min-width:0;font-size:var(--t-body);font-weight:500}
.sr-v{font-size:var(--t-sub);color:var(--label-2);white-space:nowrap}
.srow .chev{margin-inline-start:0;transition:transform .3s var(--ease-snappy)}
.srow[open]>summary .chev{transform:rotate(-90deg)}
.srow[open]>summary{background:var(--fill-4)}
.sbody{padding:14px 16px 18px;border-block-start:var(--hair) solid var(--sep);animation:sbody-in .35s var(--ease-smooth)}
@keyframes sbody-in{from{opacity:0;transform:translateY(-6px)}}
.srow.danger{justify-content:center;min-height:54px;font-size:var(--t-body);font-weight:600;color:var(--bad);cursor:pointer;text-align:center}
.srow.danger:active{background:var(--fill-4)}
.themeseg{flex:0 1 230px;margin:0;min-width:0}
.srow.static .sr-l{white-space:nowrap}
.themeseg .tab{min-height:30px;padding:4px 10px;font-size:var(--t-foot)}
@media (max-width:360px){ .themeseg{flex-basis:100%} }
.pfoot{text-align:center;font-size:var(--t-cap);color:var(--label-3);margin:0 0 12px}
/* medals */
.bgrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.bcard{display:flex;flex-direction:column;align-items:center;text-align:center;gap:6px;padding:14px 6px;border-radius:18px;
  background:var(--bg-3)}
.medal{position:relative;width:60px;height:60px;border-radius:50%;display:grid;place-items:center;
  background:var(--fill-3);color:var(--label-3)}
.medal .ic{width:26px;height:26px}
.bcard.on .medal{background:radial-gradient(circle at 35% 30%,var(--c-streak-2),var(--c-streak) 60%,color-mix(in srgb,var(--c-streak) 70%,#000));
  color:#fff;box-shadow:0 6px 18px color-mix(in srgb,var(--c-streak) 40%,transparent),inset 0 2px 0 rgba(255,255,255,.4)}
.mprog{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.mprog circle{fill:none;stroke:var(--c-streak);stroke-width:3;stroke-linecap:round}
.bcard .nm{font-size:var(--t-foot);font-weight:700;line-height:1.4}
.bcard .sub{font-size:var(--t-cap2);line-height:1.5}
.bcard.on .sub{color:var(--c-streak)}

/* ═══ 16. TOOLS ════════════════════════════════════════════════════════════ */
.tcard{padding:22px 18px 18px;display:flex;flex-direction:column;align-items:center;gap:16px}
.tring{position:relative;width:min(240px,64vw);aspect-ratio:1}
.tring svg{width:100%;height:100%;transform:rotate(-90deg)}
.tring .tt{fill:none;stroke:color-mix(in srgb,var(--c-streak) 18%,transparent);stroke-width:12}
.tring .tf{fill:none;stroke:var(--c-streak);stroke-width:12;stroke-linecap:round;transition:stroke-dashoffset .3s linear}
.tmid{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}
.tmid .timer{font-size:clamp(40px,12vw,56px);font-weight:300;letter-spacing:0}
.tmid .timer.done{color:var(--c-streak)}
.tmid small{font-size:var(--t-foot);color:var(--label-2)}
.tpresets{display:flex;flex-wrap:wrap;justify-content:center;gap:8px}
.tpresets .chip{min-width:64px;justify-content:center;font-family:var(--font-num)}
.tcust{gap:4px;padding-inline:10px}
.tcust .ic{width:15px;height:15px;color:var(--label-3)}
.tcust input{width:56px;min-height:0;padding:0;background:none;text-align:center;font-size:var(--t-sub)}
.tcust input:focus{box-shadow:none;background:none}
.tctl{display:flex;justify-content:space-between;width:100%;max-width:320px}
.rbtn{width:80px;height:80px;border-radius:50%;display:grid;place-items:center;font-size:var(--t-callout);font-weight:700;cursor:pointer;
  box-shadow:0 0 0 3px var(--bg-2),0 0 0 4.5px currentColor;transition:transform .25s var(--ease-snappy)}
.rbtn:active{transform:scale(.93)}
.rbtn.gray{background:var(--fill-2);color:var(--label)}
.rbtn.go{background:color-mix(in srgb,var(--good) 28%,transparent);color:var(--good)}
.rbtn.go.pause{background:color-mix(in srgb,var(--c-streak) 28%,transparent);color:var(--c-streak)}
.rmout{margin-block-start:16px}
.rmhero{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}
.rmhero small{flex-basis:100%;font-size:var(--t-cap);font-weight:700;color:var(--label-2)}
.rmhero b{font-family:var(--font-num);font-size:40px;font-weight:800;line-height:1.1;color:var(--c-train)}
.rmhero span{font-size:var(--t-headline);color:var(--label-2)}
.rmgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-block-start:12px}
.rmgrid span{display:flex;align-items:center;justify-content:space-between;gap:6px;padding:9px 12px;border-radius:12px;background:var(--bg-3)}
.rmgrid small{font-size:var(--t-cap2);color:var(--label-2)}
.rmgrid b{font-size:var(--t-callout);font-weight:800}
#pb{min-height:52px}
.plout{margin-block-start:16px}
.barbell{display:block;width:100%;height:auto;direction:ltr}
.bb-sleeve{fill:#9AA0A6}.bb-shaft{fill:#B8BDC2}.bb-collar{fill:#6B7280}
.plist{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:6px;margin-block-start:10px}
.pchip{min-width:40px;padding:3px 10px;border-radius:var(--r-pill);text-align:center;font-family:var(--font-num);font-weight:800;font-size:var(--t-foot);
  background:var(--c);color:#fff;text-shadow:0 1px 1px rgba(0,0,0,.3)}
.pchip[style*="#E9ECEF"]{color:#111;text-shadow:none}
.pltot{display:flex;align-items:center;justify-content:center;gap:8px;margin:12px 0 0;font-size:var(--t-sub);color:var(--label-2)}
.pltot b{font-size:var(--t-title3);color:var(--label)}
.bb-plate{stroke:rgba(0,0,0,.35);stroke-width:1}

/* ═══ 17. PLANS ════════════════════════════════════════════════════════════ */
.plan--live{padding:22px 20px 20px;background:
  radial-gradient(120% 90% at 100% 0%,color-mix(in srgb,var(--brand) 28%,transparent),transparent 60%),
  radial-gradient(90% 80% at 0% 100%,color-mix(in srgb,var(--brand-2) 22%,transparent),transparent 60%),var(--bg-2);
  box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--brand) 40%,transparent)}
.pl-badge{display:inline-flex;align-items:center;gap:6px;padding:4px 12px;border-radius:var(--r-pill);font-size:var(--t-foot);font-weight:700;
  background:color-mix(in srgb,var(--good) 18%,transparent);color:var(--good)}
.pl-name{margin:12px 0 0;font-size:var(--t-title1);font-weight:800;line-height:1.35}
.pl-price{margin:4px 0 0;font-size:var(--t-callout);color:var(--label-2)}
.pl-price b{font-family:var(--font-num);font-size:30px;font-weight:800;color:var(--label)}
.pl-note{margin:6px 0 14px;font-size:var(--t-sub);color:var(--label-2)}
.pl-feats{list-style:none;margin:0;padding:14px 0 0;border-block-start:var(--hair) solid var(--sep);display:flex;flex-direction:column;gap:10px}
.pl-feats li{display:flex;align-items:center;gap:10px;font-size:var(--t-callout)}
.pf-i{width:30px;height:30px;border-radius:9px;display:grid;place-items:center;flex:none;background:var(--brand-grad);color:#fff}
.pf-i .ic{width:17px;height:17px}
.tiers{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:10px}
.plan--demo{position:relative;padding:18px;opacity:.78}
.plan--demo .pl-name{margin:0;font-size:var(--t-title3)}
.plan--demo .pl-price b{font-size:22px}
.pl-cap{display:flex;align-items:center;gap:6px;margin:10px 0 12px;font-size:var(--t-sub);color:var(--label-2)}
.pl-cap .ic{width:17px;height:17px}
.soon{display:inline-block;padding:3px 12px;border-radius:var(--r-pill);font-size:var(--t-cap);font-weight:700;background:var(--fill-3);color:var(--label-2)}
.pl-pop{position:absolute;inset-block-start:14px;inset-inline-end:14px;padding:3px 10px;border-radius:var(--r-pill);font-size:var(--t-cap2);font-weight:800;
  background:linear-gradient(135deg,var(--c-streak),var(--c-streak-2));color:#1a0e00}

/* ═══ 18. SIGN IN / SIGN UP ════════════════════════════════════════════════ */
main.auth{min-height:100dvh;background:
  radial-gradient(70% 40% at 50% 0%,color-mix(in srgb,var(--brand) 26%,transparent),transparent 70%),
  radial-gradient(60% 35% at 80% 8%,color-mix(in srgb,var(--brand-2) 20%,transparent),transparent 70%),var(--bg)}
.authbrand{display:flex;flex-direction:column;align-items:center;gap:10px;margin-block-end:26px}
.authbrand img{width:76px;height:76px;border-radius:20px;box-shadow:0 12px 40px color-mix(in srgb,var(--brand) 45%,transparent)}
.wordmark{font-family:var(--font-display);font-size:28px;font-weight:800;color:var(--label);direction:ltr}
.wordmark b{background:var(--brand-grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.authcard{padding:22px 20px 20px;background:color-mix(in srgb,var(--bg-2) 88%,transparent);
  box-shadow:inset 0 0 0 var(--hair) var(--glass-edge),0 20px 60px rgba(0,0,0,.25)}
.authcard .eyebrow{color:var(--brand)}
.authcard .d3{font-size:var(--t-title2);font-weight:800}
.steps{display:flex;gap:5px;margin:0 auto 18px;max-width:320px}
.steps i{flex:1;height:5px;border-radius:3px;background:var(--fill-2);transition:background .4s var(--ease-ios)}
.steps i.done{background:color-mix(in srgb,var(--brand) 55%,var(--fill-2))}
.steps i.on{background:var(--brand-grad)}
.pwwrap{position:relative}
.pwwrap input{padding-inline-end:48px}
.pwwrap .eye{position:absolute;inset-block:0;inset-inline-end:4px;width:42px;display:grid;place-items:center;color:var(--label-3);cursor:pointer}
.pwwrap .eye .ic{width:21px;height:21px}
.pwwrap .eye .slash{transition:opacity .2s}
.pwwrap .eye[aria-pressed="true"] .slash{opacity:0}
.pwwrap .eye[aria-pressed="true"]{color:var(--brand)}
.otpwrap{display:flex;justify-content:center;gap:10px}
.otpbox{width:58px;height:66px;min-height:0;padding:0;text-align:center;font-family:var(--font-num);font-size:28px;font-weight:800;
  border-radius:16px}
.otpbox:focus{box-shadow:0 0 0 2px var(--brand)}
.roles{display:grid;gap:10px}
.role{display:grid;grid-template-columns:auto 1fr;grid-template-rows:auto auto;column-gap:14px;align-items:center;padding:16px;
  border-radius:var(--r-md);background:var(--fill-3);text-align:start;cursor:pointer;transition:transform .25s var(--ease-snappy),box-shadow .2s}
.role .ic{grid-row:1/3;width:44px;height:44px;padding:10px;border-radius:14px;background:var(--brand-grad);color:#fff;stroke-width:2}
.role b{font-size:var(--t-headline)}
.role span{font-size:var(--t-foot);color:var(--label-2)}
.role:active{transform:scale(.98)}
.role[aria-pressed="true"],.role.on{box-shadow:inset 0 0 0 2px var(--brand)}
.picks{display:flex;flex-wrap:wrap;gap:8px}
.pick{flex:1 1 30%;min-height:50px;border-radius:var(--r-md);background:var(--fill-3);font-weight:650;cursor:pointer}
.pick[aria-pressed="true"],.pick.on{background:var(--brand);color:#fff}

/* ═══ 19. COACH — a trainee, and the program builder ═══════════════════════ */
.thead{display:flex;align-items:center;gap:14px;padding-block:6px 16px}
.th-ring{position:relative;width:84px;height:84px;flex:none}
.th-ring .rings{position:absolute;inset:0}
.th-ring .av{position:absolute;inset:10px;width:auto;height:auto;font-size:26px}
.th-main{flex:1;min-width:0}
.th-main h1{margin:0;font-size:var(--t-title2);font-weight:800;line-height:1.35}
.th-stats{display:flex;gap:16px;margin:8px 0 0;flex-wrap:wrap}
.th-stats span{display:flex;flex-direction:column;line-height:1.3}
.th-stats b{font-size:var(--t-callout);font-weight:800}
.th-stats small{font-size:var(--t-cap2);color:var(--label-3)}
.thead .circ{align-self:flex-start}
.pb-title{margin-block-end:12px}
.pbdays{margin-block-end:14px}
.pbdays .wday{padding:6px 0;gap:4px}
.pbdays .wday.sel{background:var(--brand);}
.pbdays .wday.sel .wl,.pbdays .wday.sel .pbn{color:#fff}
.pbn{font-size:var(--t-headline);font-weight:800;color:var(--label)}
.pbdays .wday.rest .pbn{color:var(--label-4)}
.pb-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:6px 6px 10px}
.pb-head h2{margin:0;font-size:var(--t-title2);font-weight:800}
.pb-head .sub{margin:0}
.pblist .pbrow{gap:10px;padding-inline-start:6px;transition:transform .25s var(--ease-snappy),box-shadow .2s;background:var(--bg-2)}
.pblist .pbrow.lifting{position:relative;z-index:5;transition:none;box-shadow:0 12px 30px rgba(0,0,0,.4);border-radius:14px;
  background:var(--bg-elev);transform-origin:center}
.pbrow .dh{width:34px;height:44px;display:grid;place-items:center;flex:none;color:var(--label-3);cursor:grab;touch-action:none}
.pbrow .dh:active{cursor:grabbing;color:var(--brand)}
.pbrow .dh .ic{width:20px;height:20px}
.pbrow .mthumb{width:46px;height:46px}
.pbrow .mthumb b .ic{width:20px;height:20px;color:var(--label-3)}
.pbrow .row-main small{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.pbadd{margin-block-start:12px}
.savebar{position:fixed;z-index:65;inset-inline:12px;inset-block-end:calc(84px + env(safe-area-inset-bottom,0px));
  display:flex;align-items:center;gap:10px;padding:8px 8px 8px 18px;padding-inline-start:18px;border-radius:var(--r-pill);
  animation:sbar-in .45s var(--ease-bouncy)}
@keyframes sbar-in{from{transform:translateY(24px);opacity:0}}
.sb-t{flex:1;display:flex;align-items:center;gap:8px;font-size:var(--t-sub);font-weight:600}
.sb-dot{width:8px;height:8px;border-radius:50%;background:var(--c-streak);box-shadow:0 0 0 4px color-mix(in srgb,var(--c-streak) 25%,transparent)}
.savebar .linkish{font-size:var(--t-sub);color:var(--label-2)}
body.has-savebar main{padding-block-end:170px}
@media (min-width:768px){ .savebar{inset-block-end:24px;inset-inline-start:calc(84px + 24px);max-width:640px} }
@media (min-width:1100px){ .savebar{inset-inline-start:calc(260px + 24px)} }
.exsheet .exclip{height:170px;border-radius:var(--r-md);overflow:hidden;background:#fff;margin-block-end:12px}
.exsheet .exclip img{width:100%;height:100%;object-fit:contain;display:block}
.xchips{gap:6px}
.xchips .chip{min-height:32px;font-size:var(--t-foot);padding:0 12px}
.xchips .chip.on{background:var(--brand)}
.sheetact .danger{color:var(--bad)}
.alist{background:var(--bg-3)}
.alist .row{justify-content:center;font-size:var(--t-body);font-weight:500;min-height:50px}
.alist .row.danger{color:var(--bad)}
.roster .tr{gap:12px;min-height:72px}
.roster .rr-ring{width:50px;height:50px}
.roster .rr-ring .av.sm{inset:7px}
.invite .codes{display:flex;flex-direction:column;gap:8px;margin-block-end:16px}
.ticket{display:flex;align-items:center;gap:8px;padding:10px 10px 10px 12px;border-radius:var(--r-md);
  background:var(--bg-3);border:1.5px dashed color-mix(in srgb,var(--brand) 45%,transparent)}
.tk-main{flex:1;min-width:0;display:flex;flex-direction:column}
.invcode{font-family:ui-monospace,"SF Mono",Menlo,Consolas,monospace;font-size:20px;font-weight:700;letter-spacing:.12em;color:var(--label)}
.tk-main small{font-size:var(--t-cap);color:var(--label-2)}
.ticket .circ{width:38px;height:38px;background:var(--fill-3)}
.ticket .circ .ic{width:18px;height:18px}
.invnew{display:flex;flex-direction:column;gap:10px}
.lat{white-space:nowrap;unicode-bidi:isolate}

/* ═══ 20. WIDE SCREENS ═════════════════════════════════════════════════════ */
@media (min-width:1100px){
  .dash{display:grid;grid-template-columns:minmax(0,1.12fr) minmax(0,1fr);gap:0 24px;align-items:start}
  .dash>.dcol>:first-child{margin-block-start:0}
  .dash .dcol>.sec:first-child{margin-block-start:0}
  .narrow{max-width:760px}
  main>.wrap:not(.narrow){padding-inline:32px}
}
@media (min-width:768px) and (max-width:1099px){
  main>.wrap:not(.narrow){max-width:760px}
}
/* the program builder as a week board (≥1100px) */
.board{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;align-items:start}
.bcol{background:var(--bg-2);border-radius:var(--r-lg);padding:10px;min-height:220px;display:flex;flex-direction:column;gap:8px}
.bcol.today{box-shadow:inset 0 0 0 1.5px color-mix(in srgb,var(--c-train) 55%,transparent)}
.bcol header{display:grid;grid-template-columns:1fr auto;grid-template-rows:auto auto;column-gap:6px;align-items:center;padding:2px 4px 6px}
.bcol header b{font-size:var(--t-callout);font-weight:800}
.bcol header small{grid-row:2;font-size:var(--t-cap2);color:var(--label-3)}
.bc-add{grid-row:1/3;grid-column:2;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:var(--fill-3);color:var(--brand);cursor:pointer}
.bc-add .ic{width:16px;height:16px;stroke-width:2.4}
.bcards{flex:1;display:flex;flex-direction:column;gap:6px;min-height:120px;border-radius:12px}
.bc{display:flex;flex-direction:column;gap:3px;padding:8px;border-radius:12px;background:var(--bg-3);cursor:grab;
  transition:transform .2s var(--ease-snappy),opacity .2s,box-shadow .2s}
.bc:hover{box-shadow:0 6px 18px rgba(0,0,0,.25);transform:translateY(-1px)}
.bc:focus-visible{outline:2px solid var(--brand);outline-offset:2px}
.bc.dragging{opacity:.35}
.bc img{width:100%;height:64px;object-fit:contain;background:#fff;border-radius:8px}
.bc b{font-size:var(--t-foot);font-weight:700;line-height:1.45}
.bc small{font-size:var(--t-cap2);color:var(--label-2);line-height:1.4}
.bc-empty{margin:auto;padding:14px 6px;text-align:center;font-size:var(--t-cap2);color:var(--label-4)}
.drop-line{display:block;height:3px;border-radius:2px;background:var(--brand);box-shadow:0 0 10px var(--brand)}
/* coach, at a desk: the conversations beside the open one */
.chatsplit{display:grid;grid-template-columns:320px minmax(0,1fr);gap:18px;align-items:start}
.cpane{overflow-y:auto;scrollbar-width:thin}
.cpane .thread{min-height:68px;padding-block:8px}
.cpane .thread.on{background:color-mix(in srgb,var(--brand) 22%,transparent)}
.cpane .row + .row::before{inset-inline-start:64px}
.chatsplit .chatwrap{max-width:none}